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Our Mental Health Blogs

Manage Morning Anxiety: 4 Yummy Healthy Breakfast Ideas

Manage Morning Anxiety: 4 Yummy Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety (Morning Anxiety 101: 5 Useful Tips). Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.

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Delayed Stress Reaction: Panic After the Storm

Delayed Stress Reaction: Panic After the Storm

Have you ever been in a stressful situation and made it out alright, but then had a panic attack afterward when everything calmed down? I had a family vacation I was stressing about once. I was worried before we left, but I didn’t have any anxiety on the trip itself, until the drive home when the worst was over. I suddenly and unexpectedly got hit with a panic attack I couldn’t manage. What’s up with that?

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