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Our Mental Health Blogs

Anxiety Video: Morning Sickness and Morning Anxiety

Anxiety Video: Morning Sickness and Morning Anxiety

Here is a quick update to let you know how things are going for me lately with my anxiety. Morning sickness tends to feel a lot like morning anxiety and is throwing me for a loop these days. Watch this anxiety video, then comment below and let me know how you feel when you suffer from anxiety while pregnant.

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Overcome Negative Self Talk with a Writing Exercise

Overcome Negative Self Talk with a Writing Exercise

I know morning sickness is a good sign pregnancy wise, but ingrained into my subconscious I feel throwing up is considered a setback. So my anxiety is also on the rise with some nausea – not pregnancy related. I know the anxiety is because of something I am telling myself (aka self-talk). To figure this all out, I know I have to do a writing exercise.  So far, it is the best skill I have learned to help me overcome and manage my anxiety.

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Why Do We Shut People Out When We Need Them the Most?

Why Do We Shut People Out When We Need Them the Most?

In our society, it is widely known one should wait until after their first trimester before breaking the good news of pregnancy to friends and family. This is because after the first trimester, the risk of miscarriage significantly decreases. The idea is that if you tell people you are pregnant and then miscarry, that it would be painful to have to tell everyone that you lost the baby. It’s a way to protect yourself from pain. After spending the day in the ER with the suspicion of having a miscarriage, I realized doing this may prevent additional pain but it also shuts out the opportunity to feel love and support.

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Anxiety Sufferer and Pregnant

Anxiety Sufferer and Pregnant

I had an extremely shocking and surreal day yesterday. I had a suspicion, and it took a couple of tests to come up with conclusive results. Mr. T is out of town all week, so I had to tell him over the phone. I couldn’t keep this to myself for so long. I found out that I am pregnant.

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