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Our Mental Health Blogs

Generalized Anxiety Disorder (GAD): Leave Worry at the Door

Generalized Anxiety Disorder (GAD): Leave Worry at the Door

Generalized anxiety disorder (GAD) comes with baggage that you can leave at the door. Learn to leave anxiety at your door and better manage your GAD.

Generalized anxiety disorder (GAD) is a relentless experience of anxiety and worry. Worry and anxiety are part of the human experience; there’s even a type of anxiety known as existential anxiety that we feel simply because we exist. However, the anxiety and worry of GAD go far beyond ordinary anxiety. Regardless of the type of anxiety you experience, even if it’s a diagnosable disorder such as GAD, you can find peace as you learn to leave worry at the door. 

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Social Anxiety, Dread of Meeting New People

Social Anxiety, Dread of Meeting New People

People experiencing social anxiety can feel dread when meeting new people. Learn three tips for lowering social anxiety and dread so you can meet new people.

When it comes to meeting new people, social anxiety instills in its sufferers a sense of dread. Having to meet new people can sound alarms and ignite warning fires in the minds and bodies of those living with social anxiety (Extroverts Can Experience Social Anxiety, Too). In response to the fires, fire walls within the brain pop up, sealing off areas like rational thought and peaceful feelings so that all attention is funneled to the fire. The fire is a signal of danger—of stranger danger—and it makes us dread meeting new people. What we often don’t realize is that we are in charge of the alarm, the fire, even social anxiety itself. You don’t have to forever dread meeting new people. 

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Panic Attacks and Anxiety Attacks are Real

Panic Attacks and Anxiety Attacks are Real

Panic attacks and anxiety attacks are real, but many people think they're made up. Learn what anxiety attacks and panic attacks are and why they are real.

People who live with anxiety and panic know that panic and anxiety attacks are real. Unfortunately, not everyone understands that panic attacks and anxiety attacks are legitimate physical and emotional experiences. Recently, I was watching a show in which a character’s doctor informed him that he had had a panic attack. When this character told his sister, she exclaimed in disbelief, “Are those a thing? I thought panic attacks were something made up by celebrities for attention.” To help increase understanding, I offer an explanation for why panic attacks and anxiety attacks are real. 

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How to Respond to Anxiety When It Says ‘You Can’t Do That!’

How to Respond to Anxiety When It Says ‘You Can’t Do That!’

How do you respond to anxiety when it says you can't do something? Do you believe anxiety? If so, here's how to respond when anxiety says "you can't do that."

When anxiety says you can’t _____ (fill in the blank with whatever it is you think you can’t do), it’s frustrating, and it can be tempting to give up. Why bother trying to move forward when anxiety is screaming at you, attempting to convince you that you can’t do something? There are important reasons we should bother moving forward despite being anxious and believing we can’t do something: We are living our lives, we have goals, passions, and purpose, and anxiety is wrong (12 Lies Anxiety Tells You). You can respond to anxiety to take away its voice. You can respond when anxiety says you can’t do something.

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Anxiety and Exhaustion: Wired and Tired

Anxiety and Exhaustion: Wired and Tired

Anxiety and exhaustion frequently go hand in hand. Feeling anxious day after day is exhausting, and when we’re so worn out, anxiety worsens because managing it becomes more difficult. The fatigue of anxiety often feels different than the exhaustion of depression. Whereas depression can zap people of energy and motivation and make it difficult to be up and about, anxiety can put people on almost constant alert, leading to a sensation often described as tired and wired. Increasing awareness of anxiety and exhaustion can help you take measures to feel better physically, mentally, and emotionally.

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Don’t Let Anxiety Ruin Your Relationships

Don’t Let Anxiety Ruin Your Relationships

Anxiety has a way of ruining relationships, making us feel unlucky in love. As anyone who has ever had a relationship involving two people and an annoying third wheel—anxiety—knows, love can be hard to feel and enjoy when anxiety gets in the way. Take heart: there are things you can do to keep anxiety from ruining your relationship.

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Are Your High Standards for Yourself Making You Anxious?

Are Your High Standards for Yourself Making You Anxious?

If you find yourself anxious in many different situations, especially those that relate to your performance, behavior, or relationships with others, you might consider the possibility that you have unrealistically high standards for yourself. It’s not uncommon for people to hold themselves to high standards, and doing so can be motivating. Impossibly high standards, though, can make people anxious and interfere in their lives (How Not to Expect Too Much from Yourself). If your own high standards are making you anxious, there’s a way to reclaim your life.

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How to Spot a Person with Anxiety

How to Spot a Person with Anxiety

The notion that it’s possible to spot a person with anxiety is mortifying to the tens of millions of people living with anxiety disorders. With its physical side effects that can affect every system of the body and its strong emotional symptoms, many people experiencing anxiety have an added worry that their discomfort is evident to the world. Surprisingly, this guide for spotting a person with anxiety just might make anxiety sufferers feel a little bit better. 

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Anxiety Awareness for Mental Illness Awareness Week

Anxiety Awareness for Mental Illness Awareness Week

Anxiety awareness is important all the time, but during Mental Illness Awareness Week, a special spotlight shines on mental illness, including anxiety disorders. Such a spotlight brings light and warmth to anxiety, which is so often swept away into dark corners. Read on for information that can help increase awareness of anxiety and anxiety disorders and lessen some of the frustrations that come with a lack of understanding.

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The Effects of Anxiety Are Your Starting Point for Healing

The Effects of Anxiety Are Your Starting Point for Healing

The effects of anxiety are your starting point for healing, even though they are many and miserable (These Awful Effects of Anxiety Must Stop). Anxiety affects us physically, mentally, and emotionally. Anxiety can disrupt our lives in profound ways, preventing us from being who we want to be and doing what we want to do. Anxiety exists on a spectrum from mild to severe, but whether it is a disturbance or a disorder, the effects of anxiety are negative and far-reaching. That said, they’re good, too, for the effects of anxiety are a starting point for healing. 

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