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Our Mental Health Blogs

You Can Let Yourself Be Anxious (Why It’s OK)

You Can Let Yourself Be Anxious (Why It’s OK)

You can let yourself be anxious even though your goal is to reduce anxiety. Here are several reasons why allowing yourself to be anxious is mentally healthy.

It’s truly okay to let yourself be anxious. Why? Because sometimes we all just need to allow ourselves to feel how we feel, to be okay with anxious thoughts (Letting Someone with Mental Illness Be Upset). It’s even okay to express those anxious feelings. The key is how much we let ourselves be anxious. 

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Don’t Let Anxiety Ruin Your Relationships

Don’t Let Anxiety Ruin Your Relationships

Anxiety has a way of ruining relationships, making us feel unlucky in love. As anyone who has ever had a relationship involving two people and an annoying third wheel—anxiety—knows, love can be hard to feel and enjoy when anxiety gets in the way. Take heart: there are things you can do to keep anxiety from ruining your relationship.

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Calm Anxiety Now — Step Back and Observe

Calm Anxiety Now — Step Back and Observe

When you’re caught in the roiling storm of anxiety, often the best way to calm that anxiety is to step back and observe. The fear, worry, and apprehension that are part of anxiety can become strong and debilitating when we’re up close and personal with an anxiety-provoking situation. Why do we need to step back and observe when our anxiety is intense, and how do we do it? 

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Live an Anxiety-Free Life: Write Your Story

Live an Anxiety-Free Life: Write Your Story

Are you ready to live an anxiety-free life? You can actively take charge of this by writing your story of life without anxiety. Now is the perfect time to begin. At the time I’m writing this, we’re about to enter a brand new year. However, every single day is a new day with the promise of new beginnings, and you can write your story of a life without anxiety starting now, whenever “now” may be. Ready? Read on for more about how to use this new beginning to write your story and live an anxiety-free life.

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Social Anxiety and Jumping to Conclusions

Social Anxiety and Jumping to Conclusions

Living with social anxiety and jumping to conclusions is like perpetually bouncing on a crowded trampoline: We must be watchful so we don’t cause harm to others; we must avoid bumping into, and thus annoying, others; we know if we do it wrong we will surely ruin things for everyone; and we jump, jump to conclusions that we’re being judged negatively. Social anxiety is exhausting (Social Phobia [Social Anxiety Disorder, SAD]). You don’t have to remain stuck on the social anxiety trampoline, jumping to conclusions that you are somehow lesser than others. To stop jumping to conclusions and soothe social anxiety, to find some peace of mind, you must understand some of the effects of social anxiety. 

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Full of Anxiety? Empty Your Cup of Tea

Full of Anxiety? Empty Your Cup of Tea

Feeling full of anxiety is a common experience. Anxiety has a way of infiltrating both brain and body. When we’re consumed by anxiety, it becomes difficult to think about anything else, and the emotions and sensations that we pay attention to the most are those that relate to anxiety. Also, anxiety impacts what we do or don’t do. Basically, anxiety has a way of taking us over. We become full of anxiety. We can do something about this. If you’re tired of being full of anxiety, empty your cup of tea.

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Beating Anxiety the Triathlon Way

Beating Anxiety the Triathlon Way

Beating anxiety is an active process that is not unlike participating in a triathlon. To find solution focused help to beat anxiety and live the life you desire takes commitment and dedication to the greater goal of living an anxiety-free life (Stop Avoiding Anxiety! Acceptance and Commitment Therapy (ACT)). For athletes who participate in triathlons, these events really aren’t merely single events. “Triathlon” describes a lifestyle. Similarly, beating anxiety isn’t just an event but instead is a lifestyle. Just as completing a triathlon requires action, so does beating anxiety. The following approach will help you beat anxiety the triathlon way. 

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Reduce Anxiety by Getting Out into Nature

Reduce Anxiety by Getting Out into Nature

Did you know you can reduce anxiety be getting out into nature? If you experience anxiety, chances are, you want anxiety to get out of your life. You can actively take charge of removing it from your life in a very pleasant way. To reduce anxiety, get outside and into nature

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You Want Me To Focus on Anxiety? Seriously?

You Want Me To Focus on Anxiety? Seriously?

To focus on anxiety is not typically people want to do. To focus on anxiety is not typically advised to people who want to overcome anxiety. Of course, to successfully overcome anxiety and find inner peace, it’s wise to focus on anything but anxiety. Ignoring anxiety — paying attention to what anxiety isn’t — is a powerful way to train the brain to think about other things. However, there are times when it’s actually helpful to focus on your anxiety; seriously. 

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To Reduce Anxiety, Do More of What Works

To Reduce Anxiety, Do More of What Works

A very effective way to reduce anxiety is to do more of what works in your life. However, any type of anxiety disorder can seem to completely take over someone’s entire being, his/her very life. Anxiety can consume our thoughts, emotions, and behaviors, making us feel trapped, isolated, agitated, worried, and afraid. When living with an anxiety disorder, it can be hard to see past all of the struggles and all of the things that aren’t working in life. It’s possible to get around that, and in the process, significantly reduce anxiety. To reduce anxiety, do more of what works.

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