How do you stay grounded when the superwoman syndrome or the superman complex make your anxiety soar? It’s hard to feel calm and live anxiety-free when you pressure yourself to be perfect in every way, in every situation. Living with the superwoman syndrome or a superman complex can make you feel high-strung yet utterly exhausted. It can cause multiple symptom-types of anxiety: physical, cognitive (thought-based), and emotional. If you feel you have to be Superman or Superwoman, you may find that the idea of letting go actually increases—not decreases—anxiety. That’s okay. Getting rid of this kind of anxiety is a process. Read on for tips on how to stay grounded to get rid of the superman complex or superwoman syndrome.