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Mindfulness-Based Stress Reduction (MBSR) for Anxiety Treatment

Mindfulness-Based Stress Reduction (MBSR) for Anxiety Treatment

The anxiety treatment mindfulness-based stress reduction (MBSR) is a program designed to lower stress and anxiety. Learn about MBSR as an anxiety treatment.

Mindfulness-based stress reduction, or MBSR, for anxiety is much more than just a long, official-sounding, somewhat intimidating name. MBSR is an accessible process that helps people of all ages, beliefs, and backgrounds turn stress and struggles like anxiety into positive change for their lives. Developed by Jon Kabat-Zinn in 1979, MBSR is a program that uses mindfulness to enhance wellbeing. In doing that, MBSR reduces stress and anxiety when they interfere in your life. Whether or not you participate in a formal program, you can use MBSR to rein in your anxiety and stress.

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Negative Comments and Unsolicited Advice About Anxiety

Negative Comments and Unsolicited Advice About Anxiety

Have you ever received negative comments or unsolicited advice about your anxiety? I sure have. Everyone seems to have an opinion about my anxiety disorders.

I receive a lot of negative comments and unsolicited advice as an anxiety sufferer. The average person who has experienced anxiety may think that he has some helpful comments and suggestions for you. Some anxiety management ideas may, in fact, be helpful. Other observations are simply unsupportive or condescending. For the most part, I’ve found that unsolicited comments and advice are not constructive or beneficial to me as an anxiety sufferer.

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How to Deal with Both Anxiety and Irritability

How to Deal with Both Anxiety and Irritability

Anxiety and Irritability often occur together thanks to automatic negative thought patterns. These techniques can help you reduce anxiety and irritability.

Anxiety and irritability are often connected. Ever have days when, in addition to feeling wired and anxious, you feel irritated and annoyed at almost everything—and everyone? Anxiety has a way of turning this into a growing problem. Rather than feeling irritable and moving on, anxiety makes people worry about the consequences of things they do or say when irritable and creates feelings of guilt. Guilt increases anxiety, and annoyance at the whole situation builds. This feels like an inescapable horror, but you can escape this cycle of anxiety and irritability.

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Step-by-Step Plan to Get Through the Day with Anxiety

Step-by-Step Plan to Get Through the Day with Anxiety

Anxiety can make it hard to get through the day. This step-by-step plan creates a routine that will empower you to move forward through the day despite anxiety.

It can seem impossible to get through an entire day when you have anxiety. Anxiety can be severe, and it can make hard to get out of bed in the morning, let alone function. Having a step-by-step plan will help you get through your day with anxiety.

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Introduction to Cheryl Slavin, Author of ‘Anxiety-Shmanxiety’

Introduction to Cheryl Slavin, Author of ‘Anxiety-Shmanxiety’

Cheryl Slavin, author of "Anxiety-Schmanxiety" has been diagnosed with several anxiety disorders. Read about how Cheryl continues to learn about anxiety.I’m Cheryl Slavin, the new co-author of Anxiety-Schmanxiety. I have had symptoms of my primary disorder, obsessive-compulsive disorder (OCD), since I was five years old. Generalized anxiety disorder (GAD) was also an early companion. As the sixth grade’s favorite dodgeball target, I was bullied in elementary school and developed social anxiety disorder (SAD). I am also afflicted with bipolar disorder.

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What Is Defusion and How Does It Reduce Anxiety?

What Is Defusion and How Does It Reduce Anxiety?

Defusion is a tool to help you reduce anxiety by separating yourself from anxiety. Read more about what defusion is and how you use it to reduce anxiety.

Defusion means becoming unstuck from something, in this case, anxiety. Anxiety often looms large. It consumes our thoughts and emotions and it impacts our actions, too. Anxiety sticks to us, and we to it when all of our time and energy, thoughts and feelings, actions or lack of action are fused with anxiety. To reduce anxiety, we need to separate ourselves from anxiety. In acceptance and commitment therapy (ACT), this is called defusion. Defusion can really help with anxiety.

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Stay Grounded: No More Superwoman Syndrome, Superman Complex

Stay Grounded: No More Superwoman Syndrome, Superman Complex

How do you stay grounded when the Superman complex and Superwoman syndrome make anxiety soar? Super anxiety needs a super response--here are four that work.

How do you stay grounded when the superwoman syndrome or the superman complex make your anxiety soar? It’s hard to feel calm and live anxiety-free when you pressure yourself to be perfect in every way, in every situation. Living with the superwoman syndrome or a superman complex can make you feel high-strung yet utterly exhausted. It can cause multiple symptom-types of anxiety: physical, cognitive (thought-based), and emotional. If you feel you have to be Superman or Superwoman, you may find that the idea of letting go actually increases—not decreases—anxiety. That’s okay. Getting rid of this kind of anxiety is a process. Read on for tips on how to stay grounded to get rid of the superman complex or superwoman syndrome. 

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Superwoman Syndrome and Superman Complex Make Anxiety Soar

Superwoman Syndrome and Superman Complex Make Anxiety Soar

The Superwoman Syndrome or Superman Complex cause anxiety. You can reduce anxiety by checking these symptoms to find out if you're trying to be superhuman.

Do you expect yourself to be Superman or Superwoman, a person with powers so great that you can do it all with no side effects like anxiety? If you are, you’re not alone. This pressure to do it all, be everyone to everything, is common enough to have terms attached to them: Superman complex or the Superwoman syndrome. Feeling pressured to live your life in a superhuman way can and does contribute to anxiety. You can use your very human powers to fight the Superwoman syndrome or Superman complex and decrease anxiety. 

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How To Sit Through a Panic Attack When You Can’t Leave

How To Sit Through a Panic Attack When You Can’t Leave

Anxiety and panic attacks strike in situations where you can't leave. Here, learn four ways to sit through a panic attack when you can't leave the situation.

Sitting through a panic attack without being able to escape is a thought that can inspire a new anxiety attack. Panic attacks can strike seemingly out of the blue, and anxiety attacks hit in response to escalating stress and worry. They often happen at terrible times, times and places when we’re around other people and in situations that we can’t easily escape (which of course makes sense, as these are anxiety-provoking situations). Keep reading to learn four ways to sit through a panic attack when you can’t leave. 

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Social Anxiety and Performance Anxiety Aren’t Your Directors

Social Anxiety and Performance Anxiety Aren’t Your Directors

Social anxiety and performance anxiety share a theme. Knowing the similarity can help you conquer social and performance anxiety. Try this anxiety-reducing tip.

Social anxiety and performance anxiety both involve a great deal of fear, worry, and dread. When it comes to anxiety in general, that’s not unique. All types of anxiety disorders involve some type of fear, a whole lot of worry, and an overarching sense of dread. It’s the nature of the anxious thoughts and emotions that define a particular type of anxiety. With social anxiety disorder, the apprehensions largely involve fear of being judged or embarrassed in social situations. In this, social anxiety is a close cousin of another type of anxiety: performance anxiety. Understanding their relationship will help you reduce both social anxiety and performance anxiety.

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