• advertisement

Our Mental Health Blogs

Crying Out Bipolar Depression

Crying Out Bipolar Depression

Crying out painful emotions can be helpful but can you really cry out bipolar depression? When I tried to cry out bipolar depression, it ended horribly.

Sometimes “crying out” the pain of an emotional situation works. I just did it with a friend. She, lovingly, sat across from me as I cried about a situation that I find hard. And it worked. I did, actually, feel better after crying out my emotions. But once, a therapist told me to “cry out” my bipolar depression. Instead of fighting the depression and pushing away the feelings, he told me my bipolar depression should be cried out.

Continue reading

Mixing Bipolar and Codeine

Mixing Bipolar and Codeine

I had dental surgery last Thursday and as fun as that was, managing the pain since has been ever more so. It got me to thinking that mixing bipolar and codeine likely isn’t the best idea.

Continue reading

What’s the Deal with Sleep and Bipolar Disorder?

What’s the Deal with Sleep and Bipolar Disorder?

In my history with bipolar disorder I have experienced many sleep problems. Typically, I can’t get to sleep at night and require sleep medication nightly to induce sleep. And while, historically, I have slept through the night after this medication, more recently, I’ve had trouble with mid-night awakenings. And I consider bipolar wellness to be highly correlated with sleep duration and quality. So what is the deal with sleep and bipolar anyway?

Continue reading

Healthy Self-Esteem When You Have Bipolar

Healthy Self-Esteem When You Have Bipolar

I think it’s hard to have healthy self-esteem when you have bipolar. Sure, you can have grandiose self-esteem when you’re manic or hypomanic but that’s not the self-esteem you carry with you into everyday life, nor is it particularly healthy self-esteem. No, I think people with bipolar have low self-esteem because of their illnesses.

Continue reading

My Fear of Dating with Bipolar Disorder

My Fear of Dating with Bipolar Disorder

Dating with bipolar disorder can be tricky for so many reasons. You’ve got a bipolar routine to maintain, emotions to keep in check and a massive elephant in the room that you will have to deal with at some point. This evening I will be having a first date. And I have a fear of dating with bipolar disorder.

Continue reading

What I Learned About Psych Hospital Stays

What I Learned About Psych Hospital Stays

Last week, I discussed the good, the bad and the ugly of what my stay at a psych hospital was like. While my experiences at were both good and bad, I did learn from my stay at the psych hospital.

Continue reading

What Is It Really Like to Stay in A Mental Hospital?

What Is It Really Like to Stay in A Mental Hospital?

I was diagnosed with bipolar about 16 years ago and it took years for me to find an effective treatment. At the time, I was very suicidal but I wouldn’t go to a hospital. I said, and I really meant, “I would rather die than go to one of those places.” But, much to my surprise, a few years later, when I was again very suicidal, I checked myself into one of those places. I stayed in a mental hospital.

Continue reading

Feeling Helpless to Stop Suicide

Feeling Helpless to Stop Suicide

One of the horrific aspects of suicide is how helpless other people are to stop someone who truly wants to die. I have said before and I will say again that even one suicide is too many and we all have to work together to end the rash of suicides that affect so many of our youth (among others). But one hard truth that we have to accept is that we are really helpless when it comes to one person’s individual suicide.

Continue reading

Bipolar and Being Denied the Disability Tax Credit

Bipolar and Being Denied the Disability Tax Credit

I don’t really go around shouting the fact that I am disabled. I have an invisible disability so I suppose that affords me the luxury of not having people know. But, in fact, severe bipolar disorder is a disability. Ask anyone who lives with it. They will tell you how disabling it is. It’s horrendous. And, in Canada, we have a disability tax credit. It’s supposed to making working a little bit easier for people with a disability. Well, I have a disability and I was denied the disability tax credit.

Continue reading

How to Make New Year’s Resolutions You Can Stick To

How to Make New Year’s Resolutions You Can Stick To

I don’t like New Year’s resolutions, in general. This is because people tend to resolve to do pie-in-the-sky type things that they don’t have a hope in heck of doing. New Year’s resolutions turn into more like a wish list to be granted by a deity than goals any one person can achieve. But there are ways of making New Year’s resolutions that you can stick to and here’s how – create SMART resolutions.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Breaking Bipolar Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me