Category Archives: Coping Mechanisms
It’s time to say goodbye. School starts June 1st. It’s nearly here. I can’t believe it. I’m both excited and nervous. Will I be able to keep up? It’s due to this nervousness that I’ve decided that I’m going to … Continue reading
My faith has waned. I don’t have faith that I’ll be able to complete a successful school semester due to my recent bipolar episode. If it happens again, I need to be prepared and I just don’t know how to … Continue reading
I’m feeling better. The anger and paranoia are gone. I guess I must have been at the end of my hypomanic phase. I’m so glad! It was a minor diversion compared to what it could have been. I guess the … Continue reading
I’m feeling better. The anger and paranoia are gone. I guess I must have been at the end of my hypomanic phase. I’m so glad! It was a minor diversion compared to what it could have been. I guess the … Continue reading
It’s a gray day outside and I hate it. Spring is supposed to be filled with sunny days, but all we’ve seen lately is rain and gray days. I’m pretty sure it’s affecting my mood and I hate that, too. … Continue reading
I’ve been meditating three times a day for the last two weeks and I still can’t find inner peace. It’s my own fault really. I bit off more than I can chew. My cousin asked me to take care of … Continue reading
I had a terrible dream the other night. My therapist says that dreams are unfinished business. I think it’s safe to say that I have a lot of unfinished business that I need to attend to. My bipolar disorder is … Continue reading
I had a terrible dream the other night. My therapist says that dreams are unfinished business. I think it’s safe to say that I have a lot of unfinished business that I need to attend to. My bipolar disorder is … Continue reading
Bipolar Disorder brings with it such negativity. It’s amazing how that negativity draws you down to the ground. It’s important to feel positive so you can pick yourself up and start fresh. I still recommend meditation and affirmations to bring … Continue reading
Do you ever have those dreams where you run and run and you never get anywhere? I used to have those dreams all the time before I started this quest to bipolar recovery. I felt lost. Like I would never … Continue reading
by Cristina Fender
Cristina Fender
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