Category Archives: Telling Others

Social Anxiety Support: How Family and Friends Can Help

June 5, 2010 / by / Nitty Gritty of Anxiety

If you confide in people about your social anxiety, sometimes they don’t know how to act around you in an anxiety triggering situation (Social Anxiety triggers). The last thing I, or I am guessing anyone, would want is for the … Continue reading →

When in Doubt, Be Honest about Your Anxiety

March 9, 2010 / by / Nitty Gritty of Anxiety

Over the years of struggling with anxiety and panic attacks, I have gone through many learning experiences and trials. For a long time, I tried to keep up appearances that my life was perfect and I could handle anything. In … Continue reading →