Category Archives: Self-Esteem

Personal Bill of Rights

June 1, 2010 / by / Nitty Gritty of Anxiety

Social anxiety is so deeply intertwined with our self-esteem and how much we value ourselves. An interesting concept I found in The Anxiety and Phobia Workbook, by Edmund Bourne, Ph.D., is called your “Personal Bill of Rights”. The idea is … Continue reading →

Therapeutic Benefits of Gardening

April 9, 2010 / by / Nitty Gritty of Anxiety

Yesterday was a really beautiful warm spring day where I live. Two days ago, it was snowing! So I really took advantage of the sun and warmth and spent some time outdoors. I went to my local Lowe’s and drooled … Continue reading →

Do You Feel Your Gifts Project Your Self Worth?

March 26, 2010 / by / Nitty Gritty of Anxiety

Gift Giving and Keeping Score Yesterday, I went to work and we had a baby shower for a co-worker. The food was excellent, the decorations beautiful, and a table was full of gifts. No matter if it’s a baby shower, … Continue reading →

Self-Esteem: Be Your Own Kind of Beautiful

January 21, 2010 / by / Nitty Gritty of Anxiety

I believe low self-esteem plays an extremely large role in social anxiety.  In my head, I have to be this perfect person and have my life all together. Therefore, when scary social situations creep into my trying-so-hard-to-be-perfect life, a vicious … Continue reading →