Category Archives: Relaxation
Well, after two days of crazy stress levels figuring out details of our potential move, the deal fell through. The company decided to try a local instead of moving someone overseas. I was a little sad at the lost opportunity, … Continue reading
Yesterday was a really beautiful warm spring day where I live. Two days ago, it was snowing! So I really took advantage of the sun and warmth and spent some time outdoors. I went to my local Lowe’s and drooled … Continue reading
I love all of the comments that I receive. On my last post about the benefits of yoga, I received a couple of comments I thought were worth discussing. The first is from Sue Best, and she addresses implementing a … Continue reading
I thought I would discuss what I use as my favorite tools and resources for learning about and dealing with my anxiety and phobias. Reading Material- The biggest help that I have gotten has been from the book The Anxiety … Continue reading
As a follow up to the importance of implementing relaxation techniques into our lives, I want to share with you why yoga is my favorite relaxation technique and a great anxiety tool. It always amazes me just how refreshed and … Continue reading
Chronic anxiety sufferers can greatly benefit from learning relaxation techniques. Relaxation is a practical coping strategy used to help manage stress in our lives. While taking a hot bath or watching TV can be relaxing, in order to have a … Continue reading
About Aimee White
Aimee White
Anxiety Audios
Blog Categories
- About the Author
- Anxiety and Parenting
- Anxiety and Pregnancy
- Anxiety and the Body
- Anxiety Support
- Anxiety Treatment
- Anxiety Videos
- Diet and Exercise
- Exposure
- Fears
- Morning Anxiety
- Motivation
- My Thoughts
- Personal Experiences
- Positive Affirmations
- Rejection
- Relaxation
- Researched Information
- Self-Diagnosis
- Self-Esteem
- Spiritual Belief System
- Telling Others
- Tips and Tricks
- Triggers
