Category Archives: Performance Anxiety

Do You Feel Your Gifts Project Your Self Worth?

March 26, 2010 / by / Nitty Gritty of Anxiety

Gift Giving and Keeping Score Yesterday, I went to work and we had a baby shower for a co-worker. The food was excellent, the decorations beautiful, and a table was full of gifts. No matter if it’s a baby shower, … Continue reading →

When in Doubt, Be Honest about Your Anxiety

March 9, 2010 / by / Nitty Gritty of Anxiety

Over the years of struggling with anxiety and panic attacks, I have gone through many learning experiences and trials. For a long time, I tried to keep up appearances that my life was perfect and I could handle anything. In … Continue reading →

Exposure to Fear Builds Confidence

February 16, 2010 / by / Nitty Gritty of Anxiety

I am a big believer that hobbies can improve our confidence in ourselves. Some of my hobbies include crafting, blogging and blog design, scrapbooking, but especially photography. I love the satisfaction and pride I feel when I capture a portrait … Continue reading →