Category Archives: Eating in Public

I came across a really cool quote a few weeks back, “I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to … Continue reading

Years ago, I tracked my anxious thoughts in a journal to define my triggers and reduce my negative thinking. Triggers are fears or situations that bring your anxiety to a heightened state. For example, speaking in public, riding in elevators, … Continue reading