Category Archives: Diet and Exercise
We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety. Eating right away when you wake up gets your metabolism going which will … Continue reading
I decided I would spend some time implementing important new habits in my life that would help me to be healthier- which in turn would help my anxiety. Edmund J. Bourne says, “One of the most powerful and effective methods … Continue reading
I thought I would discuss what I use as my favorite tools and resources for learning about and dealing with my anxiety and phobias. Reading Material- The biggest help that I have gotten has been from the book The Anxiety … Continue reading
Treat your anxiety by drinking more water and less caffeine. Caffeine provokes anxiety and can trigger panic attacks. Joe Barry Mc Donagh from ezine articles explains: “Nearly every function of the body is monitored and pegged to the efficient flow … Continue reading
About Aimee White
Aimee White
Anxiety Audios
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