Category Archives: Anxiety Videos

Anxiety Video: Morning Sickness and Morning Anxiety

May 7, 2010 / by / Nitty Gritty of Anxiety

Here is a quick update to let you know how things are going for me lately with my anxiety. Morning sickness tends to feel a lot like morning anxiety and is throwing me for a loop these days. Watch this … Continue reading →

My Thoughts on “Recovering” from Social Anxiety

March 16, 2010 / by / Nitty Gritty of Anxiety

Everyone reading this is probably looking for a way to be cured from anxiety. I have found that when I focus on words such as “cure” and “recovery,” it tends to lead to disappointments. If I am doing really well, … Continue reading →

Anxiety Treatment: Drink More Water, Less Caffeine

February 2, 2010 / by / Nitty Gritty of Anxiety

Treat your anxiety by drinking more water and less caffeine. Caffeine provokes anxiety and can trigger panic attacks. Joe Barry Mc Donagh from ezine articles explains: “Nearly every function of the body is monitored and pegged to the efficient flow … Continue reading →