Mental Health Blogs

Animal Therapy: Easing Anxiety With An Animal

In this video on animal therapy, you’ll see me and Appa! Appa is a good therapy dog. He is calm and loves to be cuddled.

Many people use animals to ease their anxiety. Fear and worries are washed away by connecting, loving, petting, breathing with animals. Countless people I know go to their loving pets when they feel anxious and receive the instant relief this unconditional love can provide. Anxiety can have us feeling so disconnected and lonely. Animals make us feel warm and belonging. Since they are always in the present moment. They provide a good model for us to be mindful!

Take a look.

How many of you use animal therapy?

By Jodi Lobozzo Aman

I blog here: Heal Now and Forever Be In Peace
and here: Anxiety-Schmanxiety Blog,
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One Response to Animal Therapy: Easing Anxiety With An Animal

  1. Pingback: Ten Things To Do For A Panic Attack | Anxiety-Schmanxiety Blog

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