Category Archives: Productivity
Sometimes electronics can fail us. Sometimes the internet goes down. Sometimes the power blacks out. Sometimes your computer hard drive gives up the ghost. And sometimes those nifty calendars we put in the cloud that happily sync with our portable devices & home computers get eaten by server failure. What are we to do?
There is a switch in our mind, sometimes cobweb covered and stiff with disuse, but it is clearly labeled MOTIVATION. Once we flick it into action, nothing can stop the ADHD adult with a purpose. We come on like an 18-wheeler charging down a mountainside without brakes.
Got too many irons in the fire? Running out of room in the furnace you call your schedule? Maybe it’s time to focus in on your core projects so you can actually complete them.
A new study out of Massachusetts General Hospital (MGH) shows that Cognitive Behaviorial Therapy (CBT) taken in tandem with medication is an effective treatment against Adult ADHD compared with relaxation techniques.
To Do lists are often the only way I can remember all the various things I’m supposed to get done. Yet when ADHD fueled boredom settles in, managing and maintaining To Do lists is the very last thing on earth … Continue reading
If you have ADHD, then you are probably well aware of your mind’s ability to hyperfocus on absolute wastes of time. You may even specialize in it, wasting time with such flare that your unemployed friends marvel at you. Video games are my weakness. I usually avoid them, but occasionally I get sucked in and have to turn to drastic measures to pull myself out.
Email can become confusing and overwhelming for the adult with ADHD. So many distractions and noise—a veritable Pandora’s Box. Today I discuss my system to get on top of the inbox.