Lifestyle changes and herbal treatments for anxiety can help ease problems associated with anxiety disorders and panic attacks.

It is like the monster in our bedroom closet that we, as children, just knew was waiting to come out in the dark to pounce. Anxiety, panic attacks, or everyday worries can be vicious enough to make us want to hide under the covers from the world for a very long time. Everyone experiences some form of anxiety at one time or another during the lifespan. Actually, some anxiety is healthy and helps to provide needed motivation. But, there are times when it can be so severe that it interrupts one's daily life.

Anxiety attacks can cause such physical symptoms as sweaty palms, dizziness, and diarrhea or intestinal/digestive discomfort, a feeling of having a lump in the throat, insomnia, and restlessness. This list is far from inclusive of the physical discomforts that excess anxiety can bring about. There may be feelings of uncertainty, uneasiness, or apprehension related to the unknown. One may experience a racing heartbeat, tightness in the chest, rapid breathing, or tingling in the hands and feet. The physical effects of anxiety accrue over time, and can lead to anxiety disorders. Statistics have shown that one in every four individuals in the United States have a diagnosable anxiety disorder.

At the point in which the physical symptoms become too much to ignore anymore is usually when individuals seek treatment from a professional. However, there are some simple lifestyle changes and herbal treatments that can help ease some of the problems associated with anxiety disorder, if not totally eliminate the discomforts. However, it is important to check with your medical provider before beginning to use any herbal remedies if you are already taking medication for anxiety or any other problems as well.

One of the first things that you may do to relieve some of your tension or anxiety is to take a look at how you feel about yourself. Love yourself, be able to laugh at yourself, and let go of your frustrations. Be kind to yourself. Applying too much pressure will only create more tension. Try to not judge yourself harshly. Don't expect anymore of yourself than you would expect of others. Accept your faults, for none of us are perfect. Studies have shown that those who take life's challenges in stride respect theirselves more. This leads to higher self-esteem, and less stress.

Create relaxation rituals for yourself. Some people meditate. This has been found not only relax the body and mind, but it allows one to cope more calmly. This may be carried out in various ways ranging from reciting a mantra (a meaningless, simple sound) to focusing on one's breathing. Others spend time in prayer and reading inspirational materials.

Other relaxation rituals that may help include enjoying a cup of chamomile tea or lighting a candle and relaxing in a hot bath. By making the time in your schedule for simple rituals such as these, you may find yourself more apt to better deal with the daily stressors of life

Some have found relief in the use of various herbal remedies for anxiety. Kava, the herb that has been the most researched, has been shown to promote relaxation without affecting mental acuity. Valerian is sometimes used for performance anxiety or in the treatment of insomnia. But, some people find that this peps them up rather than relaxing them. California poppy has been shown to relieve mild anxiety and have some pain relieving properties. Hops is an herb that Germany's Commission E has approved for the use of anxiety, restlessness, and sleep disorders. It is an ingredient used in brewing beer, as well. Passionflower has been shown to ease anxiety and insomnia caused by worry. Lemon balm not only sedates, but eases headaches related to tension. Lavender calms and relaxes most people. Chamomile not only relieves anxiety, but also helps to settle the stomach. Catnip relieves tension headaches and encourages sleep.

This list is far from inclusive of the many herbal treatments available for anxiety or tension. However, before beginning any type of herbal regimen, it is wise to consult with your physician regarding any other medical conditions you are being treated for and other medications you are taking. In addition, pregnant women should consult with their obstetrician before beginning any herbal treatments as well. Many providers now specialize in naturopathic treatments.

In conclusion, one last thing to remember to relieve your anxiety or stress is to allow you to laugh. This increases the endorphin levels to your brain and decreases the amount of stress hormones circulating about. Not to mention, laughter just makes you feel good! Learn from children. They simply enjoy the moment at hand and do not worry about what has happened in the past or what will take place in the future. Try following this example in your daily life, and feel the tension and anxiety lift.

next: Natural Panic Attack Treatments