Contents:

• The Line Between Anxiety and Depression
  The diagnosis of depression and anxiety can run along similar lines. In this article, we will look at the conundrum - where is the line drawn between depression and anxiety? It is hard to sift through the data available to designate a defining line that states this is anxiety with depression as the secondary effect, or this is depression with anxiety as a secondary effect. With depression being the latest promoted "Disorder" for the 90's it will be hard for all concerned to define. Anxiety is placed in the background as a ground swell of Depression diagnosis arise.
• Panic Attacks and Menopause
  The letter Panic Attacks and Menopause raises some interesting issues. Issues we have been researching for a number of years, including the issue of the role that hormones play in anxiety and panic.
• Resistance
  On it's most basic level, resistance occurs on the mental/ thought level, emotional level, and bodily level. The issues presented deal with how to reduce stress and anxiety within our lives. The underlying message in all of this is that each of us were born to live. A simple statement on the surface and quite obvious. However, there is so much power contained within this statement. We were born to LIVE. . If we are caught in the webs of anger, inner critic, guilt cycle, anxiety cycle, low self esteem - then our ability to truly live are limited.
  A Five Part Series: An understanding of the nature of the mind and thinking , An understanding of resistance as it effects our lives on all levels, More advanced and subtle forms of resistance

start: The Line Between Anxiety and Depression