Increase Your Skills Through the Panic Attack Self-Help Program

Written by Dr. Reid Wilson

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• Don't Panic: Taking Control of Anxiety Attacks
• The Don't Panic Self-Help Kit

When you do decide to help yourself become more comfortable socially, you will be able to use all the skills and understandings covered throughout the Panic Attack Self-Help Program. Let me briefly remind you of some of these. Do not be misled by the fact that I describe them in only a few sentences. Most of these skills reflect the foundation upon which mental health professionals treat many anxiety disorders. After you have read the previous sections of this social anxieties self-help program, turn to the Panic Attack Self-Help Program to start your self-help program. Refer to The Seven Issues of Recovery and How to Get Comfortable any time you need to clarify your special concerns.

Step 2 It will be important to understand the body's anxiety reaction and how the mind plays a significant part in those symptoms.

Step 3 Study the value of the right attitude when facing symptoms.

Step 4 Master the basics of relaxation.

Step 5 Practice the breathing skills.

Step 6 Study the important principle of paradox.

Step 7 of the Panic Attack Self-Help Guide will link all the skills together by outlining a step-by-step program for facing your actual feared situations. Use Step 7 as your guide to putting all these skills and principles, including those within The Seven Issues of Recovery and How to Get Comfortable, into practice.

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