B Complex: Nourishes nerve and brain tissue for healthy mental function. Provides dietary support for proper metabolic function of the body's immune system. Helps the body effectively manage fatigue and tension. Provides essential vitamins that support a healthy cardiovascular system.

B5: Pantothenic acid (vitamin B5)s' most important function is as an essential component in the production of coenzyme A, a vital catalyst that is required for the conversion of carbohydrates, fats, and protein into energy. Pantothenic acid (vitamin B5) is also referred to as an antistress vitamin due to its vital role in the formation of various adrenal hormones, steroids, and cortisone, as well as contributing to the production of important brain neuro-transmitters such as acetylcholine. In addition to helping to fight depression Pantothenic acid (vitamin B5) also supports the normal functioning of the gastrointestinal tract and is required for the production of cholesterol, bile, vitamin D, red blood cells, and antibodies.

Ginseng: A small perennial plant, the most potent species are found in Siberia and Korea, taking six years to mature. Gingseng is a general tonic especially valuable for feverish and inflammatory disease. It is reputed to promote the hormone-producing glands, preventing tiredness and the debilitating effects of old age, often to maintain sexual potency and as an aphrodisiac. It is recommended for hemorrhage and blood diseases, and women can take ginseng for everything from normalizing menstruation to easing childbirth.

Ginseng is apparently taken by Russian astronauts for resistance to disease and stress, in strengthening the immune system. It is also used in the treatment of anaemia, atherosclerosis, depression, diabetes, oedema, hypertension and ulcers. Alleviates coughs, chest problems and fever at the same time. It can promote both mental and physical vigour and good digestion.

The Chinese have held ginseng root in almost religious esteem as a panacea for many ailments, for thousands of years.

Gingko: Probably the world's oldest living tree species having survived over 200 million years, Ginkgo Biloba is extremely resistant to pollution and disease. The active ingredients, flavoglycosides play an important role in promoting better circulation. Clinical trials in the trials in the aged have shown improvement in short term memory, headache, vertigo, ringing in the ears, lack of energy and depression. Relieves chillblains and pains in legs after exercise. Increases alertness and general feeling of well being. Furthermore, Ginkgo Biloba has an antioxidant effect and protects against stroke by its anti-aggregatory effect on blood platelets. Can be used as an inhalation for sinus congestion, coughs, colds and asthma.

St John's Wort: One of the best herbs for mood elevation is St. John's wort. Several controlled studies have shown positive results in treating patients with mild to moderate depression. Improvement was shown with symptoms of sadness, helplessness, hopelessness, anxiety, headache and exhaustion with no reported side effects.

Its action is based on the ability of the active ingredient, hypericin to inhibit the breakdown of neurotransmitters in the brain. The herb also inhibits monoamine oxidase (MAO) and works as a serotonin reuptake inhibitor (SRI); both are actions similar to drugs prescribed for depression. In Germany, nearly half of depression, anxiety, and sleep disorders are treated with hypericin. St. John's wort should not be taken with any other antidepressants, it is not effective for severe depression, and no one should stop taking any prescribed medications for depression without proper medical care.

St. John's wort has been administered in the treatment of many illnesses. The most well known action of St. John's wort is in repairing nerve damage and reducing pain and inflammation. The herb has been used to relieve menstrual cramping, sciatica, and arthritis. It has a favorable action on the secretion of bile and thus soothes the digestive system.

The active constituents in the herb (there are over 50) include hypericin and pseudohypericin, flavonoids, tannins and procyanidins. The tannins are responsible for the astringent effect for wound healing. Hypericin increases capillary blood flow and is a MAO inhibitor.

There are many studies documenting the clinical effects of hypericum as an antidepressant treatment similar to several synthetic antidepressants, but with a minimum of side effects. Hypericin has been demonstrated to increase theta waves in the brain. Theta waves normally occur during sleep and have been associated with deep meditation, serene pleasure and heightened creative activity. St. John's wort effectually may improve perception and clarify thinking processes.

Common Use: St. John's wort has been used traditionally as an herbal treatment for anxiety and depression. It is an effective astringent that promotes wound healing and has antiviral properties that can counter herpes simplex, flu viruses and is being investigated as a treatment for acquired immunodeficiency syndrome (AIDS).

Note: If you are pregnant or lactating or taking anti-depressants like Prozac, check with your physician before taking St. John's wort.

Kali phos 6x: A nerve tonic. Useful for rundown nervous system due to worry or excitement.

Mag phos 6x: Beneficial for relief of muscular cramps and spasms, flatulence, colic and occasional minor pains.

This is a complete list of the herbs and vitamins that I use and have found beneficial in their calming and soothing properties and to help my body maintain a healthy balance.

Warning: Please get advice from your Doctor before using any vitamins or herbs or any anxiety treatment as some may not be suitable for you and others can be very harmful when mixed with medications.

I read these for inspiration: A Conversation with God, Inspirational Poems and Messages

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