Don't Panic Kit Table of Contents

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Four-Part System

This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.

PART 1: 104-page instruction manual

Section topics:

• How to Design your Program
• Shift Your Attitude
• Practice Breathing Skills, Relaxation, and Meditation
• Practice Success Imagery
• Handle Your Worries
• Handle Your Physical Symptoms

PART 2: 8 Audio-Taped Programs on 4 individual tapes

• tape 1A: Cue-Controlled Deep Muscle Relaxation
• tape 1B: Generalized Relaxation and Imagery
• tape 2A: Practicing the Breathing Skills
• tape 2B: Acoustic Meditation
• tape 3A: Finding Personal Power
• tape 3B: Three-Minute Success Imageries
• tape 4A: The Guide: Your Supportive Observer
• tape 4B: The Guide: Successful Task Imagery

PART 3: 33 Skill Cards

Skill categories include:

• Relaxation Practice
• Imagery Practice
• Practice Handling Worries
• Practice Handling Physical Symptoms
• Attitude Shifts

PART 4: Skill Practice Tear-Off Sheets

• Step 3: Weekly Practice Goals
• Step 4: Preparing to Practice
• Step 5: After-Practice and After-Panic Inventory

About the Author

R. Reid Wilson, Ph.D.

directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Wilson specializes in the treatment of anxiety disorders. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson served on the Board of Directors of the Anxiety Disorders Association of America for 12 years. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.

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