Detailed info on panic attacks, fear of flying, OCD, social anxiety, phobias, PTSD. All anxiety disorder treatments, including anxiety medications, covered.

Introduction

• Anxieties Site Homepage
• Welcome! Dr. Reid Wilson Bio
• Self-Assessment Questionnaire

Panic Attacks

• The Basics about Panic Attacks - Introduction
• STEP 1: Check Out All the Physical Symptoms
• Step 1: Check out all physical symptoms - Side effects of medications
• Step 1: Check out all physical symptoms - Multiple Symptoms
• Step 1: Check out all physical symptoms - Dizziness and Vertigo
• Step 1: Check out all physical symptoms - Difficulty Breathing
• Step 1: Check out all physical symptoms - Chest pain
• Step 1: Check out all physical symptoms - Rapid or irregular heartbeat
• Step 1: Check out all physical symptoms - Physical disorders with panic-like symptoms
• Step 2: Understand Your Body's Emergency Response
• Step 3: Change your Attitude!
• Step 4: Practice Your Breathing Skills
• Step 5: Practice Formal Relaxation Skills
• Step 6: Use Paradox
• Step 7: Approach Your Goals Through Small Steps
• Step 8: Handle Your Worries

Fear of Flying

• Welcome! Fear of Flying - Summary
• Fear of Flying - Introduction
• Why Does Fear of Flying Take More Effort to Overcome?
• Learning How to Fly Comfortably Homework
• How safe is commercial flight?
• What Should You Worry About?
• Learning How to Fly Comfortably
• Steps to Learning How to Fly Comfortably

Obsessive-Compulsive Disorder

• Welcome! Obsessive-Compulsive Disorder: Summary
• Obsessive-Compulsive Disorder: Introduction
• OCD Self-Assessment Questionnaire
• Self-Help Resources for Home
• Stopping Your Compulsions
• The Four Challenges of Recovery
• What to do During Obsessing

Generalized Anxiety

• Welcome! Generalized Anxiety - Summary
• The Basics on Generalized Anxiety
• The Generalized Anxiety Self-Help Program
• Step 1: How To Handle Worries I
• Step 2: Practice Formal Relaxation Skills I
  
• Step 3: Practice Your Breathing Skills I

Social Phobias

• Welcome! What are Social Phobias?
• More about Social Anxieties and Phobias
• The Seven Issues in Recovery
• How to Get Comfortable
• Increase your skills through the Panic Attack Self-Help Program
• Challenge Your Negative Observer
• Practice Your Skills

Simple Phobias

• Welcome! Simple Phobias- Summary
• Some Basics on Phobias

Post-Traumatic Stress Disorder (PTSD)

• Post Traumatic Stress Disorder Summary

Use of Medication on Anxiety Disorders

• Welcome! The Use of Medications
• Common Medications for Anxiety Disorders
• Guidelines for Medication Use
• Medication Profiles:
  • Tricyclic Antidepressants (TCAs)
  • Other Cyclic Antidepressants
  • Serotonin Reuptake Blocking Agents (SSRIs)
  • Benzodiazepines (BZs)
  • Monoamine Oxidase Inhibitors
  • Beta-Blockers
  • Other Tranquilizers
  • Anticonvulsant
• Welcome! Treating Anxiety Disorders: New Help Has Arrived!

Self-Help Store

• Dr. Wilson as Your Coach
• Don't Panic Table of Contents
• Don't Panic Kit Table of Contents
• ACF Series Table of Contents
• What experts are saying about The Don't Panic Self-Help Kit
• Don't Panic Reviews
• Fear of Flying Testimonials
• ADAA Mail Order Form
• Mail or Fax Order Form
• The Don't Panic Self-Help Kit: The Homework Guide to Conquering Your Fears
• Ordering
• Dr. Reid Wilson Resume

back to: Anxieties Site Homepage