The Anxieties Site, a free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder - OCD, fear of flying and post traumatic stress disorder -PTSD

Welcome to The Anxieties Site, the free self-help site for people with anxiety. Here you will find a wealth of information, literally at your fingertips.

I'm Dr. Reid Wilson. One disclaimer before you begin:
The information on this site is not designed to give you a diagnosis or to treat an illness. This site contains general reference information and is not intended as a substitute for consulting with your physician. The author assumes no responsibility for any adverse effects that may result from your use of this information.

That said, let's get started...

• If you already know what you are looking for, then you may go directly to that self-help program (the list on the left or bottom of this page).
• If you think you are suffering from an anxiety problem, but aren't sure what kind of problem you have, then take our Self-assessment Questionnaire.
• If you would like to use a book or self-help kit at home, you may purchase one in our self-help store section.
• If you have worked with these skills already and are having trouble, or are needing one-on-one guidance, then I'd be happy to coach you directly on your self-help skills.

next: Dr. Reid Wilson's Bio