Still My Mind Short Discourse Series - How to Practice Meditation

Written by Adrian Newington

Also, keep in mind these points.

Do not be distracted away from what is your daily duty,

for in duty there is concentration, and all concentration is meditation.

It is vital to maintain a high awareness of any thoughts you are about to express

as you consider using a sentence starting with the words "I Am".

For whatever period of time (weeks, months), that you are going to practise the meditation of "I am the Heart", activate your awareness and do not say such things as "I am sad", "I am happy", "I am lonely", "I am

Rather than say such things as "I am sad" replace it with, "there is sadness". This dis-empowers the potential of negative enforcement to swell in your consciousness, without the denial of your current state of being, (the truth that is yours for that time). Replacing such a thought with "there is sadness", protects the mind from illusive thinking. To also finish off that train of thought with "I am the heart", helps maintain the upward journey you are choosing.

Have periods of contemplation and look into yourself and gauge how you are progressing.

Do not become too anxious about your progress, but rather, know that success will be assured by your persistence. Please be patient with yourself. You are in the process of rising above a lifetime of conditional behaviour and worldly thinking. Your brave and dedicated efforts will not go unrewarded.

Pray for assistance and guidance of this mighty and very noble task.

Believe in the noble thought of wanting to attain an intimate union with God.

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