There are some other important points to keep in mind about this repetition.

• When I say that the phrase "I am the Heart" is to be repeated over-and-over, I do not necessarily mean constant and without rest, or at a rapid fire pace. Sufficient is a cycle of repetition whereby you can allow for the all important remembrance of the meaning of what you are saying.
• By all means, incorporate this form of meditation whilst into traditional forms of meditative techniques as adopted by followers of yoga and other eastern traditions.
• Even whilst walking down the street or in the park or riding on a bus, choose the remembrance of your essential nature and say,
  "I am the Heart".

Consider these also:

Are you feeling afraid? "I am the Heart".
Are you feeling lost? "I am the Heart".
Are you feeling weary? "I am the Heart".
Are you feeling sad? "I am the Heart".
Are you feeling happy? "I am the Heart".

This, and your duty, is all you have to remember.

Also, keep in mind these points.

• Do not be distracted away from what is your daily duty,
  for in duty there is concentration, and all concentration is meditation.
• It is vital to maintain a high awareness of any thoughts you are about to express, as you consider using a sentence starting with the words "I Am".

For whatever period of time (weeks, months) that you are going to practise the meditation of "I am the Heart", activate your awareness and do not say such things as "I am sad," "I am happy," "I am lonely," "I am (whatever)".

Rather than say such things as "I am sad," replace it with "there is sadness". This dis-empowers the potential of negative enforcement to swell in your consciousness, without the denial of your current state of being, (the truth that is yours for that time). Replacing such a thought with "there is sadness", protects the mind from illusive thinking. To also finish off that train of thought with "I am the heart", helps maintain the upward journey you are choosing.

Have periods of contemplation and look into yourself and gauge how you are progressing.

Do not become too anxious about your progress, but rather, know that success will be assured by your persistence. Please be patient with yourself. You are in the process of rising above a lifetime of conditional behaviour and worldly thinking. Your brave and dedicated efforts will not go unrewarded.

Pray for assistance and guidance of this mighty and very noble task.

Believe in the noble thought of wanting to attain an intimate union with God.

THIS ENTIRE WEB SITE IS TESTIMONY TO MY SELF EFFORT
AND THE PRECEEDING REVEALATIONS
THAT HAVE UPLIFTED MY MIND, HEART, SOUL…
AND, OF COURSE, MY LIFE.
I AM NEW BECAUSE I HAVE FOUND AND KNOWN MYSELF.

I NOW KNOW WITHOUT ANY SHADOW OF A DOUBT THAT

I A M T H E H E A R T

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