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Abusing ADHD Drugs Can Prove Deadly |
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Page 3 of 4
Improving School Work
Manage note-taking.
- Write on every other line to leave room for ideas you might add later.
- Leave out unimportant words, like "the" and "an."
- List some abbreviations of your own at the front of your notebook for reference.
- Ask a friend to take notes over carbon paper to provide a copy for you.
- Ask teachers to let you have a copy of their notes.
- Make an audio-cassette recording of lectures, especially before tests.
Understand what you read.
- Read while you are fresh.
- Decide what you're looking for. Then skim the material, noting pictures and graphs and reading the headings and bold print.
- List unfamiliar words, then look them up. Get help if you don't understand a meaning.
- Read assigned questions before the material. Then write answers as you read along.
- Highlight or underline important information on your study sheets.
- Read the material again.
Improve written assignments.
- Use a computer with a spell-check. Writing on a computer can also help you organize your thoughts.
- To check spelling without a computer, start at the bottom of the page and move up.
Improve math assignments.
- If you start to feel lost in a unit, tell your teacher, advisor or tutor immediately, as each new math concept builds on what you've already learned.
- Leave space between examples. Line up the numbers in columns carefully.
- Check each math solution before handing it in, especially on tests.
- Practice math in the summer with worksheets or summer school.
Study smarter.
- Study with a partner.
- Use your textbook's headings and subheadings for a study outline.
- Put important information on cards or audiotape for reviewing.
- Organize your notes and worksheets by topic. Study some each night.
- Allow two nights for review before a test.
- Get plenty of sleep the night before a test.
- If you get anxious when you can't answer a test question, stop and take deep breaths. Then jot down some facts you do know, which may trigger the answer.
- Discuss your school routine and grades with your advisor weekly or even daily.
(Adolescents and ADD, Gaining the Advantage is published by Magination Press, New York, N.Y.; telephone 1-800-825-3089.)
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Last Updated( Apr 23, 2009 )
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reviewed by: Harry Croft, MD
Psychiatrist, HealthyPlace.com Medical Director
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