I'm not OK,
when . . .
You're not.

Is about how control and boundary violation affect the healthy development of children into adults. How destructive control behaviors are learned and their use. How to unlearn destructive control behaviors. A look at finding serenity.

What this guide has to offer:

Section 1

"The Addictive Pull"
Learning how to Detach
As a result of Detaching . . .

Section II

"I'm afraid to say"
Learning how to Discover myself
As a result of Discovering myself . . .

Section III

"Acceptance of Myself"
Learning how to Accept what I've Discovered

Please read the disclaimer before you get started.

next: Foreword