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The second factor to consider in expulsion are double binds. Below are some double binds in which the conflicting choices of action are: One feeling verses another feeling. Double binds block cycles from being resolved.
Examples:
The need to cry vs The shame experienced in crying
- The need to Care for myself as an expression of Self Love
- vs
- The shame experienced in Self Love
- The need to laugh out loud
- vs
- The shame or fear of laughing out loud
- The need to expel anger and resentments
- vs
- The fear of expelling anger
- The need to expel feelings
- vs
- The fear of feeling
- The need to grieve
- vs
- The lack of knowledge on how to grieve (or terror)
Stress cycles that are blocked by double binds, in which the conflicting choices of action are, one feeling verses another feeling, become:
A Journey to resolve. . . .
next: Journeys of Expulsion
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Last Updated( Jan 30, 2009 )
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reviewed by: Harry Croft, MD
Psychiatrist, HealthyPlace.com Medical Director
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