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Evaluate the categories of feelings and then your levels of intensity of feelings to figure out where you're at.
| Levels of Intensity |
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Categories of Feelings |
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Happy |
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Sad |
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Angry |
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Scared |
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Confused |
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Strong |
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Weak |
| High |
Satisfied |
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Hurt |
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Superior |
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Fearful |
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Bewildered |
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Potent |
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Overwhelmed |
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Elated |
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Hopeless |
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Furious |
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Panicky |
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Trapped |
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Super |
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Impotent |
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Overjoyed |
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Sorrowful |
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Seething |
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Afraid |
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Troubled |
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Powerful |
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Small |
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Proud |
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Depressed |
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Enraged |
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Distraught |
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Torn/Split |
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Trusting |
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Useless |
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"Together" |
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Rejected |
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Victimized |
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Miserable |
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Disorganized |
Competent |
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Incapable |
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Complete |
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Unwanted |
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Drained |
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Frightened |
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Mixed-up |
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Energetic |
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Insecure |
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Free/Joy |
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Grief |
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Jealous |
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Threatened |
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Foggy |
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Confident |
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Inferior |
| Medium |
Cheerful |
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Ashamed |
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Remorseful |
Insecure |
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Disoriented |
Capable |
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Defensive |
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Up |
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Upset |
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Annoyed |
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Uneasy |
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Uncertain |
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Attracted |
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Shaky |
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Good |
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Distressed |
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Frustrated |
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Very strained |
Divided |
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Sure |
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Unsure |
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Hopeful |
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Down |
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Agitated |
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Shy |
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Don't know where |
Secure |
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Soft |
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Peaceful |
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Defeated |
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Tense |
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Timid |
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to stand |
Durable |
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Shy |
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Loving |
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Beaten |
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Strained |
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Unsure |
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Bothered |
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Safe |
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| Low |
Glad |
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Lonely |
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"Fed Up" |
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Nervous |
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Uncomfortable |
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Content |
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Sorry |
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Uptight |
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Strained |
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Undecided |
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Satisfied |
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Lost |
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Dismayed |
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Reluctant |
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Tired |
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Positive |
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Bad |
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Put Out |
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Relief (relieved) |
Guilty |
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Nervous |
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Warm inside |
Embarrassed |
Inconvenienced |
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Feel safe |
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Disappointed |
Tired of |
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Feel secure |
Inferior |
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Put upon |
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Accepted |
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Repulsed |
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Repulsed |
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Affectionate |
Remorse |
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Competitive |
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A sense of belonging |
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Frightened |
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Respected |
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Defensive |
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Aggressive |
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Suspicious |
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next: Setting Functional Boundaries ~ back to: Healing Table of Contents
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Top
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E-mail
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Last Updated( May 25, 2009 )
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reviewed by: Harry Croft, MD
Psychiatrist, HealthyPlace.com Medical Director
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