Start of page. Select to move to navigation. [`]

Next: Navigation. Select to move to content. [S]

Abuse Community

Next: Content. Select to move to navigation [=]

The Feelings Chart

Written by Holli Marshall

Bookmark and Share

Evaluate the categories of feelings and then your levels of intensity of feelings to figure out where you're at.

Levels of Intensity  Categories of Feelings      
 Happy Sad Angry Scared Confused Strong Weak

High

Satisfied Hurt Superior Fearful Bewildered Potent Overwhelmed
 Elated Hopeless Furious Panicky Trapped Super Impotent
 Overjoyed Sorrowful Seething Afraid Troubled Powerful Small
 Proud Depressed Enraged Distraught Torn/Split Trusting Useless
 "Together" Rejected Victimized Miserable DisorganizedCompetent Incapable
 Complete Unwanted Drained Frightened Mixed-up Energetic Insecure
 Free/Joy Grief Jealous Threatened Foggy Confident Inferior

Medium

Cheerful Ashamed RemorsefulInsecure DisorientedCapable Defensive
 Up Upset Annoyed Uneasy Uncertain Attracted Shaky
 Good Distressed Frustrated Very strainedDivided Sure Unsure
 Hopeful Down Agitated Shy Don't know whereSecure Soft
 Peaceful Defeated Tense Timid to standDurable Shy
 Loving Beaten Strained Unsure Bothered Safe  

Low

Glad Lonely "Fed Up" Nervous Uncomfortable   
 Content Sorry Uptight Strained Undecided    
 Satisfied Lost Dismayed Reluctant Tired    
 Positive Bad Put Out        
 Relief (relieved)Guilty Nervous        
 Warm insideEmbarrassedInconvenienced       
 Feel safe DisappointedTired of        
 Feel secureInferior Put upon        
 Accepted Repulsed Repulsed        
 AffectionateRemorse Competitive       
 A sense of belonging  Frightened        
 Respected   Defensive        
     Aggressive        
     Suspicious        

advertisement

next: Setting Functional Boundaries ~ back to: Healing Table of Contents

reviewed by:
Harry Croft, MD (Psychiatrist)
Medical Director, HealthyPlace.com

Created on March 20, 2009 Last Updated on November 04, 2010

Related Abuse Articles

End of page. Select to return to top of page [0]