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Anorexia Nervosa
What it is:
Anorexia is an eating disorder. A person suffering from Anorexia is obsessed with keeping their weight down, usually to an very unhealthy extreme. Survivors are prone to anorexia because it is a disease which thrives on low self-esteem, something that results from sexual assault. Anorexia can be deadly and needs to be treated. In most cases this involves dealing with the underlying cause of Anorexia, the trauma of sexual assault.
Warning Signs:
- Abnormally afraid of becoming fat.
- Calorie and/or fat gram counting.
- Restriction of food.
- Starvation dieting.
- The use of diet pills to control weight.
- Amenorrhea - The absence of at least three consecutive menstrual cycles.
- Body weight less than 85% of that expected for one's age and height.
- Eating junk food (usually candy), drinking a lot of coffee or tea, and/or smoking to control hunger pains.
What to do:
Anorexia is a serious disorder which needs immediate attention. Therapy is usually necessary to deal with the underlying cause of anorexia and medical attention may be necessary to repair the damage done by losing large amounts of weight.
Bulimia
What it is:
Bulimia is an eating disorder. A person suffering from bulimia binges (eats a large quantity of food) and then purges (either induces vomiting or takes laxatives so that food will not be digested and will pass directly through the body). Bulimia, like Anorexia can be deadly and has underlying emotional causes.
Warning Signs:
- Self-induced vomiting.
- Using laxatives to prevent weight gain.
- An obsession with gaining weight.
- A fascination with food - buying cookbooks and food magazines.
- Rapid consumption of large amounts of food.
- Extreme guilt over food eaten.
What to do:
Like anorexia, bulimia is a serious disease which requires therapy and medical attention to overcome. Dental work may be required to repair damage done to the back teeth (the back teeth are coated with stomach acid when a person suffering from bulimia purges, eating away the enamel and damaging the teeth).
HealthyPlace.com extensive information on Eating Disorders.
Self-Injury
What it is:
Self-Injury is deliberately harming oneself as a coping mechanism. It is caused by the emotional stress that the person is incapable, for whatever reason, of dealing with. For these people, Self-Injury is an escape, a way to relieve numbness, and an expression of pain.
Warning Signs:
- Dysphoria - Experiencing depression, irritability, tension and sensitivity to rejection.
- Self-hate.
- Chronic anger or anxiety.
- Impulsiveness.
- Unexplainable bruises, cuts or burns.
What to do:
In order to stop the urge to self-injure, therapy is necessary. There are also constructive things one can do when they have the urge to self injure, such as: hitting a punching bag, using a pillow to hit a wall, pillow-fight style, ripping up an old newspaper or phone book, on a sketch or photo of yourself, marking in red ink what you want to do then cutting and tearing the picture, making Play-Doh or Sculpey or other clay models and cutting or smashing them, throwing ice into the bathtub or against a brick wall hard enough to shatter it, breaking sticks. Put a finger into a frozen food (like ice cream) for a minute, biting into a hot pepper or chewing a piece of ginger root, rubbing liniment under your nose, slapping a tabletop hard, snapping your wrist with a rubber band or taking a cold bath.
HealthyPlace.com extensive information on Self-Injury aka Self-Mutilation.
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