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Fibromyalgia & Chronic Myofascial Pain Syndrome : A Survival Manual ($15.96) by Devin J. Starlanyl |
This manual offers the first comprehensive patient guide for managing these conditions. Readers learn to identify "trigger points" and find out how to cope with chronic pain, sleep problems, and the numbing effects of "fibrofog." Includes a wealth of information on the conditions and finding support.
Other recommended chronic pain books
 This Month's Recommendation  and Chronic Pain: A Curious Relationship? Disorder! |
| Chronic Pain Top Sellers |
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Suggestion |
More Books on Fibromyalgia The Fibromyalgia Relief Book: 213 Ideas for Improving Your Quality of Life Fibromyalgia Cookbook : A Daily Guide to Becoming Healthy Again |
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Fibromyalgia: A Comprehensive Approach: What You Can Do About Chronic Pain and Fatigue ($11.96) by Miryam Williamson |
From the author: When I was diagnosed with fibromyalgia (FM) everything I could find written about it was in medical jargon and not very informative or reassuring. In writing this book, I learned to control my own case, and developed a set of techniques for figuring out what works for me and what doesn't. After dealing with subjects such as sleep, pain management, families, and intimate relationships, I present medical and non-medical ways of managing FM, and teach the trouble-shooting technique that I developed to help myself.
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The Chronic Pain Control Workbook: A Step-By-Step Guide for Coping With and Overcoming Pain ($14.36) by Ellen Mohr Catalano, Ph.D. |
From psychological techniques for managing chronic pain to understanding sleep and nutritional needs and challenges during the process, this provides a workbook in its revised second edition to explore the basics of therapies and control measures. Chapters explain and expose the influences of mental strengthening exercises in the process.
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Freedom from Pain : The Breakthrough Method of Pain Relief Based on the New York Pain Treatment Program at Lenox Hill Hospital ($8.80) by Norman J. Marcus, M.D. |
If you are one of the 50 million Americans who suffer from pain and have searched to no avail for a smart, safe, and, most of all, effective solution, you may find relief in Dr. Norman Marcus's Freedom from Pain. Adapted from Dr. Marcus's remarkable narcotics-free New York Pain Treatment Program at Lenox Hill Hospital, this book will teach you, in carefully graduated steps, how to surrender the attitudes that are holding you prisoner to pain and how to master the physical and mental techniques that can set you free -- techniques that have had an unprecedented success rate and will work with just about any type of chronic pain, including lower-back ailments, headaches, and arthritis.
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Pain Free : A Revolutionary Method for Stopping Chronic Pain ($16.67) by Pete Egoscue |
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints.
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