| online self injury
test
Questions - Examine your Mind
Everything is lost and your choice lies
broken
And the truth is drowned
Giving Ground - SOM
If you feel the need to self-injure, try asking yourself these questions first.
Write them down so you can refer to them later and really analyze your
reasoning.
- Why do I feel I must self-injure? What has driven me to cut, burn, etc.?
- Have I done this before? How did I cope then? Did I feel the same way?
- What other paths have I pursued to ease my pain before now? Is there
something else I can do that won't hurt?
- How am I feeling now?
- How will I feel later, when I am self-injuring?
- How will I feel afterward? How will I feel tomorrow morning?
- Can I avoid the problem that has driven me to this point? Is there a better
way I can handle it next time?
- Must I self-injure?
If you'd like, take this online self injury test and
your answers. I would
be interested in seeing them, and possibly putting up a page with visitors
responses.
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