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Table Of Contents from the book
Self-Help Stuff That Works

 
Introduction.........................................................................  1
How to Use This Book........................................................  3
PART ONE: ATTITUDE
Optimism..............................................................................  9
Optimism is Healthy...........................................................  12
A Wiser Advisor.................................................................  15
Honest Abe.........................................................................  17
Master the Art of Making Meaning.................................  20
Brighter Future? Sounds Good!.........................................  23
Adrift...................................................................................  25
Maybe it's Good.................................................................  28
You CAN Change...............................................................  30
The Neutralizer...................................................................  32
Stress Control.....................................................................  35
The Old Switcheroo............................................................  38
Having the Time.................................................................  41
Think Positive Positively!...................................................  43
The Uncertainty Principle...................................................  46
Unpleasant Feelings...........................................................  49
The How of Tao..................................................................  51
Pillar of Strength.................................................................  54
Meanings and Feelings......................................................  57
Expect the Best...................................................................  60
Blind Spots..........................................................................  62
Fighting Spirit......................................................................  64
How to Improve Your Self-Esteem....................................  67
All in Your Head.................................................................  69
Think Strong.......................................................................  74
Where to Tap......................................................................  77
A Simple Way to Change How You Feel...........................  80
We've Been Duped.............................................................  83
How to Like Yourself More...............................................  85
Rx to Relax.........................................................................  88
Interest is Life....................................................................  90
Positive Thinking: The Next Generation..........................  92
From Hope to Change........................................................  95
Be All You Can Be..............................................................  98
Riches..................................................................................  100
Adventure............................................................................  103
The Ocelot Blues................................................................  105
Argue With Yourself and Win!...........................................  108
Constitutional Right............................................................  111
Why Ask Why?...................................................................  114
Science of Happiness..........................................................  116
A Slave to His Destiny.......................................................  119
Attitude Principles..............................................................  125
PART TWO: WORK
Zoning Out...........................................................................  133
Time Management Made Simple......................................  136
Envision it Done..................................................................  138
Use What You Get..............................................................  140
Do You Want to Give Up?..................................................  142
As Good As Gold................................................................  145
Law of Return.....................................................................  147
Personality Counts..............................................................  149
R-e-s-p-e-c-t......................................................................  152
A Terrible Thing to Waste.................................................  154
"I Don't Know What to Do With My Life"......................  157
Sometimes You Shouldn't Listen.......................................  160
Just Keep Planting..............................................................  163
Getting Paid to Meditate....................................................  167
Be More Energetic.............................................................  170
Burn Your Own BTUs.........................................................  173
How to Earn More Money.................................................  176
The Trouble With Troublemakers.....................................  179
The Spirit of the Games.....................................................  182
A Lasting State of Feeling Great.......................................  185
You Create Yourself...........................................................  187
Wasting Time the Old-Fashioned Way..............................  189
Taking Credit......................................................................  192
Make it Happen..................................................................  194
Forbidden Fruits..................................................................  196
Life is a Meditation............................................................  198
Vocabulary Raises..............................................................  200
Play the Game.....................................................................  204
Self-Help.............................................................................  207
Speedy Reading One Chunk at a Time.............................  210
Thousand Watt Bulb...........................................................  213
An Island of Order in a Sea of Chaos................................  216
The Samurai Effect.............................................................  219
Unnatural Acts....................................................................  222
The Shortest Distance........................................................  225
American Reading Ceremony............................................  228
Work is Good Therapy.......................................................  231
Work Principles................................................................... 235

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PART THREE: PEOPLE
How to Avoid Feeling Socially Awkward..........................  243
Your Inner Guide to Self-Esteem......................................  246
Complaint Compunctions...................................................  250
Here Comes the Judge......................................................  253
The Power of Listening......................................................  256
Confidence With People....................................................  259
Attitudes and Kin...............................................................  262
Very Impressive.................................................................  266
Make Your Own Labels.....................................................  268
Danger.................................................................................  270
How to Find a Lifemate......................................................  273
Personal Propaganda..........................................................  276
Play Yourself Down............................................................  279
The Conflict of Honesty.....................................................  282
E-Squared............................................................................  285
How You Measure Up........................................................  288
Send a Blessing..................................................................  290
Personality Myth................................................................  292
Necessary Conflict.............................................................  294
Suggestive Moves..............................................................  297
We're Family......................................................................  299
Mastery..............................................................................  301
Is That Clear?.....................................................................  303
To Zip or Not to Zip............................................................  305
Take the Sting Out.............................................................  307
How to Be Close to Your Friends......................................  310
How to Have More Life in Your Time..............................  312
How to Melt Hard Feelings...............................................  314
How to Get What You Want From Others........................  317
Elicit Your Own Acknowledgement...................................  320
Self-Confidence..................................................................  323
The Power of a Poker Face................................................  325
TRUE Love.........................................................................  328
Too Polite?..........................................................................  331
Right Makes Might...........................................................  334
The Bad Apples..................................................................  336
Refuse to Flinch..................................................................  339
Forging Mettle....................................................................  342
People Principles................................................................. 345
Parting Shot........................................................................  351
Index...................................................................................  355

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