Self-Help Stuff
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WHEN YOU TAKE more responsibility for something than you actually have control of it, you're making yourself unnecessarily miserable. If it wasn't really your fault or if it is something you really can't control, then taking responsibility for it, feeling that it is your fault, makes you feel bad and affects your health negatively. If you feel responsible for something, ask yourself if you really can control the outcome. If not, give up your responsibility. Stress Control
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