Triumphant
Journey:
A Cyberguide To Stop Overeating and
Recover from Eating Disorders
Be kind to yourself when you feel the urge to overeat.
You want to overeat because you are threatened by something and are seeking
safety, soothing and peace. Criticizing and punishing someone for being
frightened accomplishes nothing positive. It only makes the frightened person
more afraid. On this journey to freedom, the frightened person is you. Be kind.
Remember, every urge to overeat is a moment of
opportunity to discover and satisfy your true hidden hunger.
When you want to overeat and don't, you will feel
something you don't want to feel. These feelings are your clues to inner
mysteries which compel you to overeat.
Knowing and resolving your secrets can free you to
explore what you really do want. Maybe you can have it, maybe not. When you
know what you really want, if it is realistic you can strive for it. If it is
unrealistic you can let it go, mourn and be free.
Either way, the overeating solution is gone.
The next phase of
Triumphant Journey will show you how to discover secrets you have from yourself
and how to move beyond their power into a life of more health and freedom.
end of part 3
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