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Mind-Body Yoga

Yoga is one of the most popular exercise modalities, practiced world-wide. Though yoga is effective in training your body, giving you improved flexibility, tone and strength, yoga is also about training your mind. The word yoga actually means “to connect,” and, in addition to the physical fitness, you can also reap many mind-related benefits from yoga, if you choose. Read on to find out how yoga can give you mind-body health.

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Other recent news:

• Is Alternative Medicine Just a Load of Hocus Pocus?

• Depression & Traditional Chinese Medicine

• The Magnificence of Exercise: Choose Movement Over Medication

• Yoga Poses Can Prevent Falls In Women Over 65, Study Suggests

Visit Our New HealthyPlace.com Forums

Have your visited our new mental health forums - bulletin boards area? It's a place where people with psychiatric conditions or their family members and friends can post questions regarding the mental health issues that confront them today. We encourage you to post your questions and to offer your advice and experience. Sharing is helpful to everyone.

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Radio Show Archives

"Why Do Lovers Cheat?"

Some have emotional problems and need a boost of self-esteem. Others have a tired relationship. There are many reasons. Our guests and callers share their stories of having an affair and being cheated on and how it impacted them and their families. And one caller wanted to know if you have an affair, can it ever turn into a permanent relationship?

Listen to this Radio Show Archives when you click here with your Windows media player. Check the list of other Radio Shows here.

Online Conference Transcripts

Spirituality in the Healing Process

Spirituality is not something we can use to change the reality. Spirituality is understanding things as they are. Now, when it comes to depression, we have always been trained to do one of two things. Find out more about Alternative Mental Health in this interesting chat conference.

Read the transcript here.

From Our Bookstore

The Omega-3 Connection :
The Groundbreaking Antidepression Diet and Brain Program

Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, sharpen memory, and even aid concentration and learning.

Buy the book or comment on the book

Self Love

Life Purpose

We are all put on this earth for a purpose. This purpose is one that each individual alone must fulfill in order for humanity to move to the next level. It is within your contract that you entered into before this life that you will fulfill your purpose in this life. The longer we wait, the longer the whole of humanity will wait for deliverance.

Visit Self Love to continue reading.

Powerful Documentary Films at HealthyPlace.com

Watch four of the most powerful mental health videos you have ever seen. These are stories about sexual molestation, rape, eating disorders and teens trapped in abusive relationships.

What makes these mental health films different and so moving is that they describe the impact of physical and sexual violence and misperceptions on their victims.

You can watch them using your windows media player. We've also set up special bulletin boards for your feedback.

 
Watch them Now!

The Wall A place for sharing your thoughts and comments on your use of nontraditional mental health methods.