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Sensate Focusing
Self-Help Guide

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Sensate Focusing Self-Help Guide

THE TRASH-PROGRAMS (cont.)

Activation programs, ad hoc programs, supra-programs, emotional programs, cover-programs and trash-programs.

It seems that the relation between the primary emotional programs of the mind and brain system, and the supra-programs are like those of democratic parents and their young offspring. Most of the time, such parents let the children decide for themselves autonomously, though only within their protected environments (demarcated by the cover-programs).

Meanwhile, they wait in the background to help or assist in emergency situations, and all the time they murmur to themselves and those around them remarks, and comments, compliments and criticism (the low intensity sensations of the body that are always felt by us).

The survival of the innate programs, and the dynamic interactions and combinations between them and the supra-programs of adults, express the little importance nature gives to our learning abilities and reasoning faculties.

In the usual course of life, the less emotional supra-programs are active in the foreground, while just behind them - at the margins of awareness act the more emotional ones and in the far background "lurk" the always active primary innate emotional programs - as if according to "the rules" and "orders" of "natural selection".

The contemporary state of affairs is like a verdict which says that "similar to other animals of a high developmental status, the members of the human species are primarily emotional beings". It seems that man functions better as Homo-Emotionalis than as Homo-Sapiens. Nature still prefers to rely heavily on the Limbic System (the older part of the brain) rather than on the Cortex (the outer layer of the brain which is a relatively newcomer) - and more so in an emergency.

Even in adult human beings, whose cortex and logical thinking is developed to the utmost, "nature" has reservations. It does not give man's rational processes of reasoning absolute control, even for a moment. Even with adults, the "new" parts of the brain, the conscious thinking and the emotional supra-programs function only as supplements to the innate primary emotional programs and not as substitutes.

However, when no emergency provokes the primary emotional programs, the emotional supra-programs seem to have nearly sole responsibility. Only when we take this into consideration, can we understand how the most sane and intelligent persons may be aware of an activity of theirs, that contradicts both logic and self perseverance, and still continue with it.

Only when taking this into consideration can we understand how people can consciously observe without intervention, or even initiate, behavior that defies logic and may endanger their health. It is most conspicuous when human behavior entirely contradicts the survival prospects of both the individual and his nexus.

Reckless driving, volunteering for dangerous sporting missions, introducing harmful materials into the body like drugs and junk food, refusing to take urgently needed medicine when ill or even to see a doctor - are only the most common and most obvious of the trashy activities of defective supra- programs.

Usually, behavior that defies logic and endangers survival will be enacted when there is a contradiction between short-term and long-term-considerations. The logical considerations and life experience which use the supra-programs to influence the primary programs of basic emotions are often not strong enough, when the innate ones pull in the opposite direction because very short-term- considerations. The many failures of logic to influence the behavior of individuals, groups and even nations emphasizes the fact that "human nature" is still Homo-Emotionalis and not Homo-Sapiens.

Constantly, programs of various levels of "trashiness", manage our life. Constantly, the control routines of the ongoing ad hoc programs try to recruit more mental resources in order to adjust to the demands of the present. Constantly we do not give enough attention to the felt sensations of the body, which are mostly notices from these programs, as if to keep the level of trashiness from descending too low. Luckily, we pay scant attention to these demands - and thus prevent life from sinking too deep into the garbage pile.

There are various ways one can treat or relate to the trash-programs that create or are responsible for unpleasant feelings. These measures and points of view are also applicable to the programs that push us to behave in contradiction to what our reason and the supra-programs which are not so faulty try to tell us.

The most common views are those of the defeatists. They regard the mission of improvement as almost impossible. Each encounter with a faulty activity of a program leaves them feeling helpless. Eventually, the recurrent feelings of helplessness are established as a trait.

The less common - though it is the most simple - is the stubborn approach. This way of looking at the problem is common to the innovators, the adventuress, the rebels and the author of this book. In essence it says: "do not yield". It conveys the stubborn decision that it is worth trying to change the whole world and especially the emotional supra-programs of the trash type, in order to make life a pleasant voyage on earth - while life and earth last.

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