HealthyPlace.com Alternative Mental Health Community

Alternative Mental Health chat, forums, news, info

Inner Journey

Home
About Me
I Am the Heart
Getting off
the Roller Coaster
To Catch
an Autumn Leaf
Short Discourses

back to
alternative mental
health community


send this page
to a friend

The Inner Journey
Getting Off the Roller Coaster

PROJECTION:

Upon coming out of the event that had brought significant changes to my life, I found myself floundering in a new state of emptiness and insecurity. I would desperately try and find something to hang on to that would restore me to a former state of existence. My first natural reactions were to review my past and wonder where I went wrong; I would wonder what alternatives of living could have prevented my new circumstance. In looking backwards or forwards in time, I would PROJECT my thoughts out of the reality of the present and try to become a part of an illusion.

This very normal practice is called upon many times in every day of our lives. To refresh our memory after an absence of concentration is to project. To recall what we wore yesterday so we can wear clean clothes today is to project. To be able to understand this chapter, you will have to project so that your feelings can be compared in order to find understanding and meaning.

If we are happy, and we look at a photograph of happy times, our projection re-enforces our existing happiness. Likewise, if we are sad and we dwell on the events that have brought us pain, then our sorrow also shall be re-enforced.

I have found a simple source of Peace from the belief that in the present moment, I have everything that I need for that moment. I say this because I have always had and maintained a belief that no matter what the circumstance, I would always be able to find some aspect of a given situation that could be used for my own good.

This long time belief of mine has now been validated for me through the freedom I have obtained from adapting this philosophy when I most needed it. In trying times, such thinking is difficult to maintain, but for me, somehow this unshakeable belief would always be there for me when all else made no sense. When there is a need for a major adjustment to your life and you are experiencing deep emotions such as Grief, Anxiety, or Brokenness, within the pain of the moment you would think that such thinking would be the last thing you need, but if you yearn for someone or something that gave you Love or pleasure, then the situation that arose to remove those things from your life came about through circumstances that needed attention and a necessity to be resolved. Even when you experience the depths of grief and loneliness, the pain of a broken heart, or any other emotion which seizes upon you, such intensity is serving your personal development through the enforced activation of awareness to Yourself, your situation, and your Truth.

I can now see the separation from someone who was once dear to me as a need. At the time I could not see this since my desires were not being fulfilled. Poets and Lovers say within their bitter sweet laments that ...

"You took a part of me when you left".

Within such words lies a subtle truth. When we are without peace, it can be said that we fragmented, and when we yearn for a part of our life that no longer exists; there is truly a part of us that is still attached to that aspect of the past. Indeed, that "part of me", that the poets write about, is in fact essentially somewhere else. Ironically, when we can truly let go of the object of our yearning, that "part of us", can then come back to unite us with ourselves and allow us to feel at Peace once again. We are then WHOLE once again.

Again in retrospect, since there was a particular aspect of my life that was not serving my ongoing need for Love and comfort, something had to happen in my life that could enable me to live the sort of life I have always wanted. In short... I had something to LEARN. When I felt pain in the separation, it was because I was associating with an illusion, I was not in the present, I was some where else.

Within such circumstances, knowledge can be a saviour that will help us regain our peace. This knowledge has it's roots in the word CHOICES. We do not need to be a slave to suffering, and we need not be at the mercy of lingering emotions. We can choose to stay within our sorrows, or we can choose to acknowledge the past as that which cannot serve us anymore. Here we can also choose to call on courage and begin a new start to life and a new self-respect.

top | continued | download book

home | about me | i am the heart | getting off the roller coaster
short discourses |


{short description of image}

Home to HealthyPlace.com

Chat/Forums Communities Counseling Services HealthyPlace Radio News
Site Events Web Tour Advertise Email Us

Bookstore Greeting Cards Natural Health Store Pharmacy

Search Healthyplace.com

© 1999 Healthyplace Inc. All rights reserved. Terms of Use Privacy Policy Disclaimer