Self-Help Stuff That Works Home About me Explore this site Immediate relief of negative feelings Making changes stick Share your favorite principle About the book: Self-Help Stuff That Works back to relationships community send this page to a friend advertisement

advertisement how to persist  without willpower THE SECRET OF SUCCESS is persistence. But what happens when you hit a setback and feel defeated? When you conclude your goal is impossible, it takes a tremendous amount of willpower to persist. But when you feel defeated, you have almost surely concluded something that is false: Nobody will ever want my product, I'm just a loser, Everything I touch turns to crap, etc. When a setback occurs, it brings you down. When people are down, their thoughts become overly negative, distorted, and exaggerated. Learn to seek out the mistakes in your thinking and correct them. Don't try to persist by forcing yourself to continue even when you feel defeated. Learn to poke holes in your defeated conclusions and you will persist naturally. Without willpower. To learn more about this kind of thinking, click here Do you know someone who is striving for an important but difficult goal? Send them this page! Here's a conversational chapter on optimism from a future book: Conversation on Optimism If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this: The Ocelot Blues Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain: Thoughtical Illusions advertisement   top table of contents | immediate relief of negative feelings | making changes stick share your favorite principle | my book

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