Triumphant
Journey:
A Cyberguide To Stop Overeating and
Recover from Eating Disorders
Once episodes of overeating diminish and hidden feelings
become apparent, the second phase of your journey begins.
You feel proud and excited as you establish a healthy and
reasonable eating pattern. Your good feelings, based on controlling what you
eat, reinforce hope that you can create a better life for yourself. In time
this more balanced way of eating and living will become familiar.
In this phase of your journey, as newly formed eating
habits begin to become routine, you will begin to feel vulnerable and unsure.
This is a critical time. The emotionally flooding thrill
of early success will pale as you feel previously hidden emotions. You may feel
tempted to return to overeating to soothe yourself.
The temptation to return to overeating signals your next
opportunity. Your feeling of exposure and vulnerability springs from being near
secrets you have from yourself. Your anxieties suggest that you run away by
eating. Your journey to health points forward into the challenge of meeting
your fears. This is a time of decision.
Let's take a closer look at inner secrets, those secrets
inside that even you don't know.
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