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Books on Eating Disorders
MUST HAVES for people with an Eating
Disorder
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1. |
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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
by Jenni Schaefer
paperback $11
Reader Comment:
One aspect of the book which first captured me is that Life Without Ed truly guides the reader into the separatation of self from ED.
| | 2. |
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy
by Geneen Roth
paperback $11
Reader Comment:
Even if you aren't a compulsive eater, this book offers great insight into the world of addiction.
| | 3. |
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Intuitive Eating: A Revolutionary Program That Works
by Evelyn Tribole, Elyse Resch
paperback $11
Reader Comment:
This book is the only "plan" you'll ever need to get off the dieting roller coaster and become a healthy eater.
| | 4. |
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Surviving an Eating Disorder
by Michelle Siegel
paperback $10
Reader Comment:
The quality and truth of this book shocked me. It talked of
experiences in the exact way that I myself would explain them,
except with a professional yet warm perspective.
| | 5. |
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Anorexia Nervosa: A Guide to Recovery
by Lindsey Hall, Monika Ostroff
paperback $11
Reader Comment:
I have had anorexia for 11 years. Hall and Ostroff's book helped me to understand that I was not alone, and that I was in charge. Most importantly, and the most difficult issue to deal with, is that anorexia teaches you things about yourself.
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6. |
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The Secret Language of Eating
Disorders: How You Can Understand and Work to Cure Anorexia and Bulimia
by Peggy Claude-Pierre
paperback $11
Reader Comment:
In her book, Peggy describes anorexia as a very slow attempted suicide, a descent toward nothingness---I agree. Anorexia is not a diet, it is not a shallow attempt to be "model thin", and it is definitely not just about food.
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7. |
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Breaking Free from Compulsive Eating
by Geneen Roth
paperback $9
Reader Comment::
She explores the emotional rollercoaster that accompanies this disease and offers many valuable suggestions about how to get off the rollercoaster and let your body take control of your eating.
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