My
Exercise Log
Trying to maintain,
learning to run.
The personal goal to
beat?
- I can jog one lap
(0.25) at 6 MPH before I have to walk a bit to catch my breath
and then do another jog lap.
Want to encourage me?
Cool, please email me.
THE CHARTS
Got two charts.
The 12 Week Program
thingie I lifted from CyberDiet's
Health Club. There are many other ways to start jogging, but
this one seems to suit my head as well as my feet. The green bar is
where I am right now, but I don't move it just because a new week
started. I keep it where it is until I've mastered that
"level."
|
12
Week Beginner Jogging Program (Green is me!)
|
|
Week
|
Activity
|
Distance
(Miles)
|
Time
Goal
(Minutes)
|
Frequency
(per week)
|
|
1
|
Walk
|
2
|
34
|
3
|
|
2
|
Walk
|
2.5
|
42
|
3
|
|
3
|
Walk/Jog
|
2.5
|
32
|
4
|
|
4
|
Walk/Jog
|
3
|
36
|
4
|
|
5
|
Walk/Jog
|
3
|
35
|
4
|
|
6
|
Jog
|
2
|
22
|
4
|
|
7
|
Jog
|
2
|
20
|
4
|
|
8
|
Jog
|
2.5
|
26
|
4
|
|
9
|
Jog
|
2.5
|
25
|
4
|
|
10
|
Jog
|
3
|
31
|
4
|
|
11
|
Jog
|
3
|
29
|
4
|
|
12
|
Jog
|
3
|
27
|
4
|
Latest Thoughts?
Just hanging in
there.... Not doing especially great, not doing especially bad. Just
doing.
top
about
| journal archives | body
project | photo gallery
| e-mail | |
