Self Help Strategies for Depression, Manic Depression

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Self help strategies for dealing with depression, manic depression and other psychiatric disorders from Mary Ellen Copeland.

Mary Ellen Copeland, MS, MA

Self Help Strategies for Dealing with Depression, Manic Depression and other Psychiatric Disorders

Thank you for visiting my site and welcome.

A little about me: I'm a researcher and author. My works and my site are a compilation of information to help others identify, live with and manage depression and manic depression.

Besides my books on depression and mental wellness (you can read the first chapter of several books on this site), I've written some articles addressing various aspects of living with and recovering from depression and manic depression. I hope you find these helpful, along with the depression quiz to assist you in determining if you're suffering from depression.

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Another useful item is the crisis plan and post-crisis plan. It's your plan for coping when things seem psychologically out-of-control and for dealing with life when you're on the mend. I also have archived copies of my Mental Health Recovery Newsletter. It's free and you can subscribe by filling in the box below. And if you're interested in my Mental Health Recovery seminars, please check out this link.

And finally, you can read the transcript from the chat conference I did here at HealthyPlace.com on Living Without Depression and Manic Depression: A Guide To Maintaining Mood Stability

HealthyPlace.com Depression Center Links
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