The Worry Control Workbook

CHAPTER 8
Controlling Worries About
Health and Safety Issues

cont.

What long term side effects does this medication have?
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Is there any way to minimize the chances of experiencing these side effects? _____
If so, what are they?
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Are there any dietary or lifestyle suggestions or restrictions when using this medication?
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Why do you recommend this particular medication?
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Have you had other patients that have used it? __________ If so, how have they done?
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How is this medication monitored?
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What tests will I need prior to taking this medication?
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How often will I need these tests while taking the medication?
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What symptoms indicate that the dosage should be changed or the medication stopped?
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Where can I get more information about this medication?
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Ask the physician if she/he has any printed information on this medication you can have to study.

As part of the process of educating yourself, develop a health care file so you have quick access to pertinent information when you need it. It can be in a standard file cabinet or drawer, but a "milk crate" or a sturdy cardboard box can work just as well. File folders facilitate easy access of specific information. This file includes:
· health related information you have compiled,
· copies of articles and information you have downloaded from the internet,
· copies of your health records (which belong to you and must be given to you by your physician) and all test results,
· back issues of related magazines and newsletters.

"I need to educate myself about _________________________ (name health problem, issue, treatment or medication.) I am going to do it by:"
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Professional Help and Support

A general health care practitioner who knows you and your life circumstances can assist you in monitoring your health, giving you advice on treatment, providing treatment when necessary and referring you to other health care providers when necessary. A study participant said, "I try to always have a health practitioner that I can turn to and ask questions, someone who knows me well, can assess my situation well and give good suggestions for treatment".

An annual check-up with this physician is in your best interest. Filling out the following form in advance of your visit, and giving a copy to the doctor at the time of your visit will help the physician do any detective work needed to get to the bottom of health related problems. Save copies of this form in your health file. Have copies of this form available for subsequent visits.
Information for the Physician
1. All medications, vitamins and health care preparations you are using for any reason.
Medication Dosage When and How Used
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