Help A Loved One With Anxiety

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Help A Loved One With Anxiety

People who have generalized anxiety disorder worry excessively and uncontrollably about things that can range from global issues to everyday occurrences. If you have a loved one who suffers, it's important to know that family support helps recovery. Some things family members can do to help a loved one diagnosed with an anxiety disorder are:

Learn about the disorder.
Recognize and praise small accomplishments.
Modify expectations during stressful periods.
Measure progress on the basis of individual improvement, not against some absolute standard.
Be flexible and try to maintain a normal routine.

Source: Anxiety Disorders Association of America

RELATED LINKS AND INFO

Helping A Family Member With An Anxiety Disorder
When a Family Member Has an Anxiety Disorder: What You Can Do
The Impact of Anxiety Disorders on the Family

More about: generalized anxiety disorder ~ phobias ~ panic disorder ~ post-traumatic stress disorder ~ obsessive-compulsive disorder

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