Warning Signs of Trauma Related Stress, PTSD Symptoms

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Warning Signs
of Trauma Related Stress

Individuals who have experienced a traumatic event oftentimes suffer psychological stress related to the incident. In most instances, these are normal reactions to abnormal situations. Individuals who feel they are unable to regain control of their lives, or who experience the following symptoms for more than a month, should consider seeking outside professional mental health assistance.

The PTSD symptoms to watch out for:

Recurring thoughts or nightmares about the event.
Having trouble sleeping or changes in appetite.
Experiencing anxiety and fear, especially when exposed to events or situations reminiscent of the trauma.
Being on edge, being easily startled or becoming overly alert.
Feeling depressed, sad and having low energy.
Experiencing memory problems including difficulty in remembering aspects of the trauma.
Feeling "scattered" and unable to focus on work or daily activities.
Having difficulty making decisions.
Feeling irritable, easily agitated, or angry and resentful.
Feeling emotionally "numb," withdrawn, disconnected or different from others.
Spontaneously crying, feeling a sense of despair and hopelessness.
Feeling extremely protective of, or fearful for, the safety of loved ones.
Not being able to face certain aspects of the trauma, and avoiding activities, places,or even people that remind you of the event.

The American Red Cross is now working with mental health professionals trained in trauma. For information or a referral, contact the local American Red Cross chapter or the American Psychological Association at 202/336-5800.

Take a PTSD Self-Test

RELATED LINKS AND INFO

About Post-Traumatic Stress Disorder
Examples of PTSD - Symptoms, Diagnosis
Types of PTSD
Causes of Posttraumatic Stress Disorder
Diagnostic Criteria for Posttraumatic Stress Disorder
Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events
Are Women at Greater Risk for PTSD than Men?
Treatment of Posttraumatic Stress Disorder (PTSD) - Detailed Overview
Helping Children and Adults Cope With Trauma
Where to Get Help for PTSD
Post-Traumatic Stress Disorder Common Among Children in Auto Crashes
Post Traumatic Stress Disorder and The Attack on America
Terrorism Fear: What You Can Do To Alleviate It

More about: generalized anxiety disorder ~ phobias ~ panic disorder ~ post-traumatic stress disorder ~ obsessive-compulsive disorder

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