Questions & Answers
Panic
Anxiety Education
Management Services
Questions & Answers:
The Disorder as a Journey
Q. Hello.
I am recovering from panic disorder. I am 42-years old and first
displayed symptoms at the age of 28 after the sudden loss of my
father to a heart attack. I struggled for several years before my
panic attacks became full blown. I was eventually diagnosed by an
internist after ruling out all physical illness and disease.
I saw a therapist he recommended and after
3 visits and a couple of books, I was on my way to recovery. I was
panic attack and symptom free for the past 11 years up until about 6
months ago. My stress level at work went up with several quick
promotions and I wasn't doing anything to help myself relax and stay
positive. I am now in the midst of a relapse with panic attacks
occurring.
I thought it would be easier the second
time around, it is not. I thought because I now had a formula that
had worked before, I would quickly move away from the relapse. That
is not true either. The only comfort I find is in the thought that
if I am patient and will actively work to meditate, relax, let it
flow, and stay positive, I know I will improve and can stay that way
for many years.
This illness is truly a journey. We all
have stories full of pain and despair. I hope someone else can draw
strength and courage from knowing that they are not alone. There are
many, many more who are suffering and who are in the process of
recovering. It can be done. I have done it and am confident in my
ability to do it again. Many thanks to you for a great site and for
all you are doing in support of the treatment of anxiety and panic
disorder.
A. Thank you for your email. All I can say it is very
inspiring ... and shows the true human face behind the Disorders.
Best wishes.
top | question keywords: a-e
| f-o | p-z
about us | panic-anxiety
info | treatment | paems
program | articles | q
& a
newsletter | research
| stories | famous
anxiety sufferers | top 10 |
email us
|
