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Award-winning
Panic Anxiety Management Program
A Two Video Set
by Bronwyn Fox

Features
* A two video set covering the full Award-winning Panic Anxiety Management Program with Bronwyn Fox
* Excellent resource for all people who experience an Anxiety Disorder
* Educates people about Panic Attacks and Anxiety and teaches panic and anxiety management techniques
* Attend the Award-winning program from the comfort of your own home
* Covers all aspects of panic attacks and anxiety and agoraphobia
* Has been assessed by leading research Professor as being very effective in reduction in panic and anxiety

Taking Back the POWER
A Two Cassette Set
by Bronwyn Fox

Features
* A two cassette tape set discussing Panic Attacks, Anxiety & Agoraphobia plus meditation
* Excellent resource for all people who experience an Anxiety Disorder
* Excellent resource for Health Professionals working with people with Anxiety Disorders
* Educates people about Panic Attacks and Anxiety in an easy-to-understand format
* Digital Reproduction
* Pachelbel Canon, a composition of Baroque period - researched in USA as being effective for increased learning and effectiveness of meditation
* Based on Award winning Panic Anxiety Management Program designed by Bronwyn Fox

For more info..

Power over Panic
By Bronwyn Fox

Book published by Longman

Power Over Panic FEATURES OF THE BOOK
* The author has an Australia-wide reputation in the field
* Understanding of Panic Attacks and Anxiety Disorders
* The secondary conditions of Anxiety Disorders eg. Agoraphobia, Depression, Medication, Alcohol abuse
* The therapies for Anxiety Disorders
* The Five Steps to Freedom from Anxiety Disorders
* The first book on Anxiety that deals with Dissociation
* Includes numerous case histories which give real-life flavour and a personal approach
* Contains up-to-date research and recommended treatments for sufferers of Panic Anxiety Related Disorders
* Has been recommended by the Panic Anxiety Disorder Association Inc (PADA)

For more info..

Anxiety, Panic Attacks and Agoraphobia
A book for Friends, Family and Support People
By Ken Strong

Anxiety, Panic Attacks, Agoraphobia FEATURES OF THE BOOK
* Designed to give friends, family and support givers an understanding of anxiety, panic attacks and agoraphobia
* Description of the types and symptoms of anxiety and panic attacks, causes, treatments
* Information to help support people in their role
* Clearly written in non-technical language

For more info..

Overcoming Shyness & Social Phobia
A step by step guide
By Ron M. Rapee Phd

Overcoming Shyness, Social Phobia FEATURES OF THE BOOK
In a step by step approach - practical, scientifically proven techniques are described. These techniques are designed to help you control social fears and build inner confidence.
After completing this program you will:
* be able to identify your fears, worries and feelings in social situations
* worry less about what people think of you
* overcome those annoying mental blanks
* be able to face your social fears head on
* be more assertive

For more info..

Secret Fear (Video)
A documentary on Anxiety, panic attacks and anxiety disorders.
(50 minutes duration)

FEATURES OF THE VIDEO
* interviews with best-selling authors Bronwyn Fox and Bev Aisbeth
* interviews with award-winning Australian actor Garry McDonald
* highlights the experience of many individuals who have experienced an Anxiety Disorder and their progress to recovery
* valuable resource for all people interested in Anxiety Disorders

Fight or Flight - Overcoming Panic and Agoraphobia (Video)
(48 minutes duration)

The video covers:

What is panic disorder and how is it treated?
What is agoraphobia?
Information about common symptoms
Self monitoring
Breathing retraining
Realistic thinking
Internal exposure - learning that your symptoms won't hurt you
External (graded) exposure - overcoming agoraphobia The role of medication Groups

Me depressed?
Don't make me laugh!
A guide to overcoming depression (Video)

Me Depressed? FEATURES OF THE VIDEO
*What is depression?
*What is cognitive behavioral therapy?
* Daily mood monitor and daily thoughts diary
*Meditation, focusing and imagery techniques
*Daily activity plan
*The role of medication
*Suicide prevention
*Advice for family and friends

For more info..

I think they think - Overcoming Social Phobia (Video)
(50 minutes duration)

FEATURES OF THE VIDEO
* What is social phobia and how is it treated?
* Self monitoring
*Cognitive behavior therapy - realistic thinking
*Cognitive behavior therapy - graded exposure
*Groups
* Managing general anxiety - meditation
*The role of medication
* Setbacks